# So whos on a Diet?

**URL:** <https://forums.speedlife.net/t/so-whos-on-a-diet/187141>\
**Category:** PittSpeed Off Topic\
**Created:** [January 1, 2007, 9:35am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141 "2007-01-01T09:35:33Z")\
**Posts on this page:** 1\
**Showing post:** 26

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**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\
**Post date:** [January 1, 2007, 8:08pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/26 "2007-01-01T20:08:38Z")

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> [@Amber Alert, N. Tonawanda, 4 year old girl abducted from home](https://forums.speedlife.net/t/amber-alert-n-tonawanda-4-year-old-girl-abducted-from-home/26977/21):
>
> :nono: To get “toned” you have to reduce bf% which in most cases you would have to lose weight. A good clean diet eating 5-6 small healthy meals with a solid lifting routine would work for you.
> 
> For me I want to get more strict on my diet. I would like to get up to a lean 225 lbs (about 10-12% bf) where I am at 205-210 now. 20-25 lbs of lean muscle aint no joke to gain so we’ll see.

ur still a ():boink

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