# So whos on a Diet?

**URL:** <https://forums.speedlife.net/t/so-whos-on-a-diet/187141>\
**Category:** PittSpeed Off Topic\
**Created:** [January 1, 2007, 9:35am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141 "2007-01-01T09:35:33Z")\
**Posts on this page:** 1\
**Showing post:** 44

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [January 3, 2007, 9:50am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/44 "2007-01-03T09:50:27Z")

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> [@talk about a punch in the stomach](https://forums.speedlife.net/t/talk-about-a-punch-in-the-stomach/26974/83):
>
> OK well that’s a little complicated… How about this…
> 
> 0ne serving of whole grain carbs per day… this is whole wheat pasta, oatmeal, whole wheat bread, etc. (serving sizes are on the back on the conatiners… for example: I believe oatmeal is 1/2 cup uncooked.
> 
> only 0 calorie drinks
> 
> only fat free milk
> 
> eat as much lean meat and veggies and fruit as you want.

Sounds pretty good to me…I would include nuts too…they are a good source of fat and protein.

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