# Stillers new punter. **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [May 2, 2007, 7:09am UTC](https://forums.speedlife.net/t/stillers-new-punter/189686 "2007-05-02T07:09:57Z")\ **Posts on this page:** 5\ **Page:** 2
**Author:** ![foxrus14](https://avatars.discourse-cdn.com/v4/letter/f/f05b48/32.png) [@foxrus14](https://forums.speedlife.net/u/foxrus14)\ **Post date:** [May 8, 2007, 5:42am UTC](https://forums.speedlife.net/t/stillers-new-punter/189686/21 "2007-05-08T05:42:51Z")
> [@A couple picts of the newly painted wheels](https://forums.speedlife.net/t/a-couple-picts-of-the-newly-painted-wheels/29844/36): > > Troy has been clocked at a 4.28 before…this guy ran a 4.41…which isnt bad for a linebacker/punter > > I also read troy Benched 405 and squats 600…pretty solid #s for someone his size Would like to see this article… Troy does not lift a weight ever. plyometrics only. he drops down about 20 lbs over the off season from doing it so much and his flexability is amazing. he gets up to his playing weight by about the 3rd game of the season. ---
**Author:** ![gd1996](https://avatars.discourse-cdn.com/v4/letter/g/df705f/32.png) [@gd1996](https://forums.speedlife.net/u/gd1996)\ **Post date:** [May 8, 2007, 7:02pm UTC](https://forums.speedlife.net/t/stillers-new-punter/189686/22 "2007-05-08T19:02:03Z")
Alot of guys in the nfl are physical freaks… one of the coolest work outs I ever saw was Archuletas(sp?), he used some electro junk and all fast movements, nothing slow like normal lifting. Hard to explain it all, but it was impressive. ---
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [May 9, 2007, 9:10am UTC](https://forums.speedlife.net/t/stillers-new-punter/189686/23 "2007-05-09T09:10:02Z")
> [@5/30/07 - Bowery Boys Roller Hockey Beer Blast](https://forums.speedlife.net/t/5-30-07-bowery-boys-roller-hockey-beer-blast/30047/12): > > Would like to see this article… Troy does not lift a weight ever. plyometrics only. he drops down about 20 lbs over the off season from doing it so much and his flexability is amazing. he gets up to his playing weight by about the 3rd game of the season. I know I thought it was weird too when i saw it…I heard the same exact thing you are talking about…he drops down to like 19X lbs in the offseason. Here are a few links where they note the stats I am talking about [http://www.nfl.com/draft/profiles/polamalu\_troy](http://www.nfl.com/draft/profiles/polamalu_troy) [http://sportsillustrated.cnn.com/2006/writers/nunyo\_demasio/01/30/polamalu/index.html](http://sportsillustrated.cnn.com/2006/writers/nunyo_demasio/01/30/polamalu/index.html) [http://www.google.com/search?q=troy+polamalu+bench+press&hl=en&start=0&sa=N](http://www.google.com/search?q=troy+polamalu+bench+press&hl=en&start=0&sa=N) Here is an article talking about some of his typical training he does [http://www.post-gazette.com/pg/05220/550403.stm](http://www.post-gazette.com/pg/05220/550403.stm) ---
**Author:** ![smokeyburnouts](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/smokeyburnouts/32/5987_2.png) [@smokeyburnouts](https://forums.speedlife.net/u/smokeyburnouts)\ **Post date:** [May 9, 2007, 9:25am UTC](https://forums.speedlife.net/t/stillers-new-punter/189686/24 "2007-05-09T09:25:17Z")
> [@5/30/07 - Bowery Boys Roller Hockey Beer Blast](https://forums.speedlife.net/t/5-30-07-bowery-boys-roller-hockey-beer-blast/30047/12): > > Would like to see this article… Troy does not lift a weight ever. plyometrics only. he drops down about 20 lbs over the off season from doing it so much and his flexability is amazing. he gets up to his playing weight by about the 3rd game of the season. whats so hard to understand about it? just because normal weight training isnt in his personal routine doesnt mean he has NEVER EVER bench pressed. ---
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [May 11, 2007, 1:41pm UTC](https://forums.speedlife.net/t/stillers-new-punter/189686/25 "2007-05-11T13:41:40Z")
the best one ever was terrell davis, he would run up some big ass mountain with that tire strapped to his back, just like he did in the eas commercial. and bill romanowski had some sick workouts too, minus the vitameans… [Previous page](https://forums.speedlife.net/t/stillers-new-punter/189686.md?page=1)