# Stillers new punter.

**URL:** <https://forums.speedlife.net/t/stillers-new-punter/189686>\
**Category:** PittSpeed Off Topic\
**Created:** [May 2, 2007, 7:09am UTC](https://forums.speedlife.net/t/stillers-new-punter/189686 "2007-05-02T07:09:57Z")\
**Posts on this page:** 1\
**Showing post:** 23

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [May 9, 2007, 9:10am UTC](https://forums.speedlife.net/t/stillers-new-punter/189686/23 "2007-05-09T09:10:02Z")

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> [@5/30/07 - Bowery Boys Roller Hockey Beer Blast](https://forums.speedlife.net/t/5-30-07-bowery-boys-roller-hockey-beer-blast/30047/12):
>
> Would like to see this article… Troy does not lift a weight ever. plyometrics only. he drops down about 20 lbs over the off season from doing it so much and his flexability is amazing. he gets up to his playing weight by about the 3rd game of the season.

I know I thought it was weird too when i saw it…I heard the same exact thing you are talking about…he drops down to like 19X lbs in the offseason.

Here are a few links where they note the stats I am talking about

[http://www.nfl.com/draft/profiles/polamalu\_troy](http://www.nfl.com/draft/profiles/polamalu_troy)

[http://sportsillustrated.cnn.com/2006/writers/nunyo\_demasio/01/30/polamalu/index.html](http://sportsillustrated.cnn.com/2006/writers/nunyo_demasio/01/30/polamalu/index.html)

[http://www.google.com/search?q=troy+polamalu+bench+press&hl=en&start=0&sa=N](http://www.google.com/search?q=troy+polamalu+bench+press&hl=en&start=0&sa=N)

Here is an article talking about some of his typical training he does

[http://www.post-gazette.com/pg/05220/550403.stm](http://www.post-gazette.com/pg/05220/550403.stm)

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