# the Actual Work-Out thread
**URL:** https://forums.speedlife.net/t/the-actual-work-out-thread/62402
**Category:** NYSpeed Off Topic
**Created:** [February 3, 2009, 12:58pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402 "2009-02-03T12:58:14Z")
**Posts on this page:** 20
**Page:** 13
### Author:  [@Fry](https://forums.speedlife.net/u/Fry)
#### Post date: [February 10, 2009, 8:05am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/241 "2009-02-10T08:05:16Z")
lol it is when you’ve got exercise-induced-asthma. You know how many timed-2-mile DNF’s my wheezy ass got during my soccer days? :lol:
Shit I’m up for anything but you better not expect much better than 10 minute miles out of me.
Hmm, I wonder if there’s any info on trail running on that site. There’s got to be some more interesting places to run than just down the street around here…
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### Author:  [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)
#### Post date: [February 10, 2009, 8:08am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/242 "2009-02-10T08:08:02Z")
> [@Fry](#):
>
> lol it is when you’ve got exercise-induced-asthma. You know how many timed-2-mile DNF’s my wheezy ass got during my soccer days? :lol:
>
> Shit I’m up for anything but you better not expect much better than 10 minute miles out of me.
>
> Hmm, I wonder if there’s any info on trail running on that site. There’s got to be some more interesting places to run than just down the street around here…
I run trail 3-5days a week in the summer months here as I have great spots right near my house. Exercise-induced-asthma is gay I have it as well…just need the right meds!!! I can run like the wind now. 2 mile usually around 12flat.
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### Author:  [@Geehee](https://forums.speedlife.net/u/Geehee)
#### Post date: [February 10, 2009, 8:14am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/243 "2009-02-10T08:14:12Z")
> [@EvoMR](#):
>
> In. Trying to go under 20:00 this year.
Thats fuckin fast. ur gonna make me look like a baby-back bitch ☹
> [@Fry](#):
>
> lol it is when you’ve got exercise-induced-asthma. You know how many timed-2-mile DNF’s my wheezy ass got during my soccer days? :lol:
>
> Shit I’m up for anything but you better not expect much better than 10 minute miles out of me.
>
> Hmm, I wonder if there’s any info on trail running on that site. There’s got to be some more interesting places to run than just down the street around here…
there are some great “bike” trails around delware park man.
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### Author:  [@Fry](https://forums.speedlife.net/u/Fry)
#### Post date: [February 10, 2009, 8:21am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/244 "2009-02-10T08:21:21Z")
> [@evolve](#):
>
> there are some great “bike” trails around delware park man.
Yeah that’s not bad. There’s a park up north somewhere that I can’t wait to go running/exploring with the dog in this summer. Bond lake. That’s what it’s called.
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### Author:  [@EvoMR](https://forums.speedlife.net/u/EvoMR)
#### Post date: [February 10, 2009, 8:28am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/245 "2009-02-10T08:28:03Z")
> [@evolve](#):
>
> Thats fuckin fast. ur gonna make me look like a baby-back bitch ☹
Not even close so far.
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### Author:  [@sureshot](https://forums.speedlife.net/u/sureshot)
#### Post date: [February 10, 2009, 8:34am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/246 "2009-02-10T08:34:52Z")
I want to start rock climbing this summer. I think that’d be sweet to do.
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### Author:  [@EvoMR](https://forums.speedlife.net/u/EvoMR)
#### Post date: [February 10, 2009, 8:35am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/247 "2009-02-10T08:35:25Z")
> [@sureshot!](#):
>
> I want to start rock climbing this summer. I think that’d be sweet to do.
Rock climbing crew.
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### Author:  [@BluBalls](https://forums.speedlife.net/u/BluBalls)
#### Post date: [February 10, 2009, 8:41am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/248 "2009-02-10T08:41:31Z")
> [@Fry](#):
>
> Man I’m not losing any belly fat. I’m big enough for now, since I’ve got more upper body muscle than I’ve ever had (which ain’t sayin much) and I’m just a fucking desk jockey anyway. Time to hone in on what I’m eating and get more cardio-intensive workouts. _goes-to-read-about-this-HIIT-bullshit_
I’m with you here. Personally I went from 1 day of cardio to 3 and switched my workout routine from 4 sets of 6 to 3 sets of 12. I’m the same weight but I can tell my bfi is going down slowly.
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### Author:  [@sureshot](https://forums.speedlife.net/u/sureshot)
#### Post date: [February 10, 2009, 8:42am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/249 "2009-02-10T08:42:08Z")
blah
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### Author:  [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)
#### Post date: [February 10, 2009, 10:53am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/250 "2009-02-10T10:53:02Z")
> [@Fry](#):
>
> Yeah that’s not bad. There’s a park up north somewhere that I can’t wait to go running/exploring with the dog in this summer. Bond lake. That’s what it’s called.
How many days of cardio/lifting are you doing?
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### Author:  [@sureshot](https://forums.speedlife.net/u/sureshot)
#### Post date: [February 10, 2009, 10:57am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/251 "2009-02-10T10:57:13Z")
I think his problem is that he is doing his HIIT on a machine, and not on the pavement. I of course am assuming this, and well…
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### Author:  [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)
#### Post date: [February 10, 2009, 11:04am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/252 "2009-02-10T11:04:06Z")
> [@sureshot!](#):
>
> I think his problem is that he is doing his HIIT on a machine, and not on the pavement. I of course am assuming this, and well…
I think the problem could be a few things. I did great HIIT on the olyptical and meh on treadmill but outdoors is #1.
If he is not doing ANY long slow burn cardio=problem
Also once the heart rate is up its easy to sustain so enters the SUPERBURNNNNNNNNNN zone. After you do your 15-20 HIIT do 30min 120-130 heart rate slow jog cardio since you will be entering the fat burning zone as it is.
Not doing enough weight training=problem
Intense and heavy training will not only use a ton of calories but the recovery does as well. Now you will have more muscle and have a better metabolism as a result.
Do this, eat you carbs in the AM hours or atleast the bulk of them, eat 4-6 times a day if possioble, make sure you get a post shake/meal, you will be shrink wrapped. If not…you are doing it wrong.
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### Author:  [@sureshot](https://forums.speedlife.net/u/sureshot)
#### Post date: [February 10, 2009, 11:08am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/253 "2009-02-10T11:08:08Z")
He’s said a few times that he has really bad knee problems… and if it’s stopping him from doing the manliest of all man exercises, he’ll never get that boost in testosterone and the most important muscles for fat burning are never going to get as heavily taxed as they could.
I mean how many times have you failed on a squat that wasn’t a 1RM? The legs are so fucking beefy, it’s like the strength and power is always there and there always seems to be a little more power to tap into. This experience is what makes you grow, not upper body work ( unless Fry’s chest is bigger than ronnie coleman… or tera patrick’s )
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### Author:  [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)
#### Post date: [February 10, 2009, 11:43am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/254 "2009-02-10T11:43:49Z")
> [@sureshot!](#):
>
> He’s said a few times that he has really bad knee problems… and if it’s stopping him from doing the manliest of all man exercises, he’ll never get that boost in testosterone and the most important muscles for fat burning are never going to get as heavily taxed as they could.
>
> I mean how many times have you failed on a squat that wasn’t a 1RM? The legs are so fucking beefy, it’s like the strength and power is always there and there always seems to be a little more power to tap into. This experience is what makes you grow, not upper body work ( unless Fry’s chest is bigger than ronnie coleman… or tera patrick’s )
FUCK I MISS SQUATTING TILL I SEE THE SPARKLES LOL.
Fry it has been decided you need to be more all that is man in the gym. sally
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### Author:  [@sureshot](https://forums.speedlife.net/u/sureshot)
#### Post date: [February 10, 2009, 11:44am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/255 "2009-02-10T11:44:47Z")
lol word, i always get dizzy as fuck while/after squatting, especially when going a2g
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### Author:  [@RedGoober4Life](https://forums.speedlife.net/u/RedGoober4Life)
#### Post date: [February 10, 2009, 11:53am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/256 "2009-02-10T11:53:02Z")
wow adam you sure like to talk about man physique…
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### Author:  [@khoveraki](https://forums.speedlife.net/u/khoveraki)
#### Post date: [February 10, 2009, 11:56am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/257 "2009-02-10T11:56:43Z")
> [@cougarspeed](#):
>
> I run trail 3-5days a week in the summer months here as I have great spots right near my house. Exercise-induced-asthma is gay I have it as well…just need the right meds!!! I can run like the wind now. 2 mile usually around 12flat.
:tup: 1 mile on a trail is like 2 miles on an elliptical, IMO. and what meds do you take? I’ve got very mild asthma so I haven’t used any meds in about 10 years, but I really want to start running.
> [@evoMR"](#):
>
> Rock climbing crew.
definitely in. where does everyone rock climb in bflo? I don’t know any gyms/ymcas/anything that has a hard wall and the only things I know worth climbing are maybe in akron?
planche related: evoMR, I found the best way to work out the muscles for planche is to put your feet up on a lowish bench at the gym and do the pushups like that. keep your legs flexed so they don’t move too much. 3 sets of 7 is what I do right now. any update on trying the wall ones?
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### Author:  [@sureshot](https://forums.speedlife.net/u/sureshot)
#### Post date: [February 10, 2009, 11:58am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/258 "2009-02-10T11:58:24Z")
> [@khoveraki](#):
>
> definitely in. where does everyone rock climb in bflo? I don’t know any gyms/ymcas/anything that has a hard wall and the only things I know worth climbing are maybe in akron?
There is a place on NFB in North Tonawanda ( i think ).
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### Author:  [@RedGoober4Life](https://forums.speedlife.net/u/RedGoober4Life)
#### Post date: [February 10, 2009, 12:03pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/259 "2009-02-10T12:03:39Z")
[http://www.niagaraclimbingcenter.com/](http://www.niagaraclimbingcenter.com/) NFB and Erie Ave.
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### Author:  [@EvoMR](https://forums.speedlife.net/u/EvoMR)
#### Post date: [February 10, 2009, 12:10pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/260 "2009-02-10T12:10:23Z")
> [@khoveraki](#):
>
> definitely in. where does everyone rock climb in bflo? I don’t know any gyms/ymcas/anything that has a hard wall and the only things I know worth climbing are maybe in akron?
>
> planche related: evoMR, I found the best way to work out the muscles for planche is to put your feet up on a lowish bench at the gym and do the pushups like that. keep your legs flexed so they don’t move too much. 3 sets of 7 is what I do right now. any update on trying the wall ones?
I will definitely have to give this a try. I had no problems doing the most basic thing on the video. I felt some pretty significant pressure in my wrists from the extreme angle, but the strength part wasn’t bad. I’m sure the added weight from the rest of your body as well as the balance component make a full planche very tough.
See below for indoor climbing. There is outdoor bouldering at Niagara Glen (between NF and Niagara-On-The-Lake) and there is top roping at Rattlesnake and Buffalo Crag near Milton (30 minutes into Ontario).
> [@sureshot!](#):
>
> There is a place on NFB in North Tonawanda ( i think ).
.
> [@RedGoober4Life](#):
>
> [http://www.niagaraclimbingcenter.com/](http://www.niagaraclimbingcenter.com/) NFB and Erie Ave.
.
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