# the Actual Work-Out thread **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [February 3, 2009, 12:58pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402 "2009-02-03T12:58:14Z")\ **Posts on this page:** 20\ **Page:** 30
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [July 29, 2009, 1:37pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/581 "2009-07-29T13:37:25Z")
He’s the biggest asian I’ve ever seen. ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [July 29, 2009, 1:39pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/582 "2009-07-29T13:39:37Z")
feelin a bit squishy there jimbo? ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [July 29, 2009, 1:40pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/583 "2009-07-29T13:40:20Z")
> [@MOBOOST4U](#): > > From what ive heard, aren’t you like 3’-8 or something? for serial? Howie’s like yao ming. ---
**Author:** ![EvoMR](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/evomr/32/7186_2.png) [@EvoMR](https://forums.speedlife.net/u/EvoMR)\ **Post date:** [July 29, 2009, 1:56pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/584 "2009-07-29T13:56:26Z")
Anyone else here work out at PF on Sheridan? I’m looking for a little motivation (no homo). ---
**Author:** ![MOBOOST4U](https://avatars.discourse-cdn.com/v4/letter/m/f4b2a3/32.png) [@MOBOOST4U](https://forums.speedlife.net/u/MOBOOST4U)\ **Post date:** [July 29, 2009, 1:57pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/585 "2009-07-29T13:57:36Z")
^ Im there with a few friends who are also on here. ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [July 29, 2009, 1:58pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/586 "2009-07-29T13:58:37Z")
pf? edit: planet fitness :ham: ---
**Author:** ![MOBOOST4U](https://avatars.discourse-cdn.com/v4/letter/m/f4b2a3/32.png) [@MOBOOST4U](https://forums.speedlife.net/u/MOBOOST4U)\ **Post date:** [July 29, 2009, 1:59pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/587 "2009-07-29T13:59:21Z")
Planet Fitness… $99 year membership or $10 a month no contract… cant beat that. Plus tanning if you’re into that kind of thing. ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [July 29, 2009, 2:01pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/588 "2009-07-29T14:01:59Z")
not a bad deal ---
**Author:** ![Daddie](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/daddie/32/7621_2.png) [@Daddie](https://forums.speedlife.net/u/Daddie)\ **Post date:** [July 29, 2009, 2:11pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/589 "2009-07-29T14:11:22Z")
PF shit around here is garbage. It’s like, 100 ellipticals with 20 of the constantly broken. A shit tiny freeweight set, and horrendously colored universal machines. ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [July 29, 2009, 2:16pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/590 "2009-07-29T14:16:49Z")
So I had been having really bad lower back/pelvic/hip pain so I decided to go get a massage to see if it helps. Then the massage therapist says they feel a few small lumps in that area “oh noes I got the cancer” so I call my doc that second. Literally in the parking lot. So I come in yesterday and we find out I tore the connective tissue in the area and it is scar tissue. They said I will have the pain forever! Then gave me a load of pain killers(which I have no intent of taking to be honest) FML ---
**Author:** ![Daddie](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/daddie/32/7621_2.png) [@Daddie](https://forums.speedlife.net/u/Daddie)\ **Post date:** [July 29, 2009, 2:30pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/591 "2009-07-29T14:30:21Z")
Go see chinese doc. They make go away. I’m not that big, I’m like 5’11" 255lbs ish. lol btw, I keep gaining weight, fucking lifting. Actually, I probably lost like 10 lbs, been playing full court ball 4 days a week melting fat away in a hot ass gym. PS Drew I have a feeling I’m going to vacay soon, Seattle I want to go. ---
**Author:** ![MOBOOST4U](https://avatars.discourse-cdn.com/v4/letter/m/f4b2a3/32.png) [@MOBOOST4U](https://forums.speedlife.net/u/MOBOOST4U)\ **Post date:** [July 29, 2009, 2:31pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/592 "2009-07-29T14:31:12Z")
> [@Daddie](#): > > PF shit around here is garbage. > > It’s like, 100 ellipticals with 20 of the constantly broken. > > A shit tiny freeweight set, and horrendously colored universal machines. You could tell that PF would be horrible with the exception that this one is a converted World Gym with all the leftover weights/machines. I used to go there when it was World Gym and they haven’t changed much with an exception to a little bit more cardio and the tanning beds. Not gonna lie though, the place is slipping into shithole staus imho. > [@cougarspeed](#): > > They said I will have the pain forever! Then gave me a load of pain killers(which I have no intent of taking to be honest) FML On the plus side, dem droz iz goinz up in valuez on da streetz! ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [July 29, 2009, 2:34pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/593 "2009-07-29T14:34:03Z")
> [@Daddie](#): > > Go see chinese doc. They make go away. > > I’m not that big, I’m like 5’11" 255lbs ish. > > lol btw, I keep gaining weight, fucking lifting. Actually, I probably lost like 10 lbs, been playing full court ball 4 days a week melting fat away in a hot ass gym. > > PS Drew I have a feeling I’m going to vacay soon, Seattle I want to go. Dude come on out I am only here until Sept 20th. I had such a great time at the ocean last weekend I think you should fly out and maybe a few of us drive the coast and hit up another ocean town and rage our faces off. I was in Long Beach last weekend. Actually the pharmacist yesterday told me a few more coast beaches/towns to go see. ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [July 29, 2009, 2:35pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/594 "2009-07-29T14:35:16Z")
> [@MOBOOST4U](#): > > On the plus side, dem droz iz goinz up in valuez on da streetz! LOL Juat? ---
**Author:** ![lsvtechatch](https://avatars.discourse-cdn.com/v4/letter/l/e5b9ba/32.png) [@lsvtechatch](https://forums.speedlife.net/u/lsvtechatch)\ **Post date:** [July 29, 2009, 4:29pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/595 "2009-07-29T16:29:19Z")
> [@cougarspeed](#): > > LOL Juat? im guessing he his alluding to the pain killers being sold for good money on the street. ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [July 29, 2009, 6:33pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/596 "2009-07-29T18:33:26Z")
Oh, no thanks! ---
**Author:** ![cobraman04](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cobraman04/32/4963_2.png) [@cobraman04](https://forums.speedlife.net/u/cobraman04)\ **Post date:** [July 30, 2009, 4:51am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/597 "2009-07-30T04:51:05Z")
i was under 200lbs for the first time in years the other day and for the first time in my whole life i can see the outlines of my abs w/o have to flex them!!! ---
**Author:** ![LAFENGAS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/lafengas/32/7573_2.png) [@LAFENGAS](https://forums.speedlife.net/u/LAFENGAS)\ **Post date:** [July 30, 2009, 5:01am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/598 "2009-07-30T05:01:04Z")
Sam, I go to PF every weekday around 6:30-7:45am if you are motivated. But i’ll be honest, i don’t like standing around talking…so i’d be looking to spot/be-spotted at most. If weekends aren’t my rest days…i go to World in Hamburg. Since i’ve starting lifting heavier again, begining of May, i have packed on about 10lbs with some signs of getting leaner. Weigh 230lb now. Some thanks to Drew for the new workout regiment. :tup: ---
**Author:** ![khoveraki](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/khoveraki/32/5131_2.png) [@khoveraki](https://forums.speedlife.net/u/khoveraki)\ **Post date:** [July 30, 2009, 6:11am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/599 "2009-07-30T06:11:42Z")
Had a good fightnight a few nights back. My roommate gave my other roommate a decent shiner. ![http://steveleo.com:8383/temp/0729090229.jpg@0729090229.jpg](http://steveleo.com:8383/temp/0729090229.jpg@0729090229.jpg) You’ll never be so out of breath in 2 minutes, ugh. Every muscle sore. If it didn’t come with all the bruised and/or broken things, I’d make this my only workout. haha (neither of these two are me, guy on the right is posing like a dbag on purpose) ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [July 30, 2009, 6:52am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/600 "2009-07-30T06:52:38Z")
Are you guys not wearing proper training gear? [Previous page](https://forums.speedlife.net/t/the-actual-work-out-thread/62402.md?page=29) [Next page](https://forums.speedlife.net/t/the-actual-work-out-thread/62402.md?page=31)