# the Actual Work-Out thread **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [February 3, 2009, 12:58pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402 "2009-02-03T12:58:14Z")\ **Posts on this page:** 20\ **Page:** 33
**Author:** ![khoveraki](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/khoveraki/32/5131_2.png) [@khoveraki](https://forums.speedlife.net/u/khoveraki)\ **Post date:** [August 20, 2009, 12:12pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/641 "2009-08-20T12:12:12Z")
> [@micah](#): > > im thinking about signing up again and box via classes again… plus i really wanna learn some ground game Join BTC homo, man up! 😃 ---
**Author:** ![micah](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/micah/32/7257_2.png) [@micah](https://forums.speedlife.net/u/micah)\ **Post date:** [August 20, 2009, 12:18pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/642 "2009-08-20T12:18:28Z")
call me that again ill fight ur face off ayoooo i think i’ll def tour through both places… 45 is cheaper and SO close to my house…i just haven’t seen the facilities yet ---
**Author:** ![khoveraki](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/khoveraki/32/5131_2.png) [@khoveraki](https://forums.speedlife.net/u/khoveraki)\ **Post date:** [August 20, 2009, 12:28pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/643 "2009-08-20T12:28:40Z")
> [@micah](#): > > call me that again ill fight ur face off ayoooo > > i think i’ll def tour through both places… 45 is cheaper and SO close to my house…i just haven’t seen the facilities yet Yeah for sure, my gym is double that (includes everything). Take lots of pictures of the Tonawanda gym, I’d like to see it. [http://wnymartialarts.com/forum/showthread.php?tid=66&pid=74#pid74](http://wnymartialarts.com/forum/showthread.php?tid=66&pid=74#pid74) pics of my gym ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [August 20, 2009, 4:23pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/644 "2009-08-20T16:23:33Z")
You are both pussies. Ohhhhh snap! ---
**Author:** ![bigwoode](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bigwoode/32/5175_2.png) [@bigwoode](https://forums.speedlife.net/u/bigwoode)\ **Post date:** [August 20, 2009, 4:36pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/645 "2009-08-20T16:36:31Z")
> [@khoveraki](#): > > There’s a place at main and transit that does Krav… is that the training edge? I remember the rates were reasonable. Yes thats the one, right across from Mercedes Benz of Buffalo ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [August 22, 2009, 12:37am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/646 "2009-08-22T00:37:14Z")
Legs workout from this week. Regular Squat ATG ALLL THE WAY DOWN well past parallel none of those machines and crap just me a power rack barbell and plates. 225x10 315x8 355x5 355x5 355x5 Front Squat 225x10 265x5 265x5 265x5 Fucking dumbbell lunges 70lbs each hand 10 steps total repeated 5x Leg curl not sure of weight sets of 8x3 Then I cleaned and pressed 175x5 just cause IM THE FUCKING MAN. ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [August 22, 2009, 1:20am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/647 "2009-08-22T01:20:48Z")
Just so everyone can come see hilarity ensue Khoveraki and I have decided to have a contest. Two of them actually. Burpee to pullup challenge Powerclean to push press challenge(using bodyweight % for weight) Details to follow. Should be first week of October. Anyone else interested? I think we should have a standard amount of time to do as many as you can say 2min but he thinks we should just go until you cant with a limit to rest between. You guys can decide. ---
**Author:** ![khoveraki](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/khoveraki/32/5131_2.png) [@khoveraki](https://forums.speedlife.net/u/khoveraki)\ **Post date:** [August 22, 2009, 4:40pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/648 "2009-08-22T16:40:38Z")
Man I feel like there was another contest too. Who can hold plank the longest? Did we talk about that at all? ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [August 22, 2009, 7:51pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/649 "2009-08-22T19:51:42Z")
If you want that in there go ahead. We should do real men plank with a 45lbs plate on your back but im sure you will cry about it. ---
**Author:** ![khoveraki](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/khoveraki/32/5131_2.png) [@khoveraki](https://forums.speedlife.net/u/khoveraki)\ **Post date:** [August 22, 2009, 9:25pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/650 "2009-08-22T21:25:22Z")
> [@cougarspeed](#): > > If you want that in there go ahead. We should do real men plank with a 45lbs plate on your back but im sure you will cry about it. haha deal, I’ll even let us both do 45lbs even though you weigh more and have more muscle mass ---
**Author:** ![Treads4Heads](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/treads4heads/32/7416_2.png) [@Treads4Heads](https://forums.speedlife.net/u/Treads4Heads)\ **Post date:** [August 22, 2009, 10:18pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/651 "2009-08-22T22:18:33Z")
> [@khoveraki](#): > > haha deal, I’ll even let us both do 45lbs even though you weigh more and have more muscle mass :fry: ---
**Author:** ![Supraman](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/supraman/32/7307_2.png) [@Supraman](https://forums.speedlife.net/u/Supraman)\ **Post date:** [August 23, 2009, 9:24am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/652 "2009-08-23T09:24:07Z")
> [@khoveraki](#): > > Join BTC homo, man up! 😃 Did you guys end up getting that awesome $55 group discount? > [@micah](#): > > call me that again ill fight ur face off ayoooo > > i think i’ll def tour through both places… 45 is cheaper and SO close to my house…i just haven’t seen the facilities yet The reason BTC is more expensive is because you get classes plus weight training plus open mats. If you read the prices for victory its about the same $. the $45 doesnt include use of the weights. Classes will cost $45 per month for about 10 to 12, 90-minute sessions. To use the gym for weight and aerobic training only, the cost is $200 a year. For unlimited classes and weight training, the cost is $850 a year. (around 70/month) ---
**Author:** ![khoveraki](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/khoveraki/32/5131_2.png) [@khoveraki](https://forums.speedlife.net/u/khoveraki)\ **Post date:** [August 23, 2009, 11:17am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/653 "2009-08-23T11:17:34Z")
Just got two people to join, so they let us have everything for $90 bucks. If I sign more people though my rates will go down. 😉 There’s 1-2 classes everyday and you can use the weights whenever they’re open, and there’s a LOT of great instructors (8 total?). The classes will kick your ass for sure, it’s totally worth the money. ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [August 23, 2009, 1:42pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/654 "2009-08-23T13:42:50Z")
> [@khoveraki](#): > > haha deal, I’ll even let us both do 45lbs even though you weigh more and have more muscle mass And more bodyweight and holding I hope to be higher %bf because of my goals. Are you seriously the equivalent of a lifter ricer? Its a joke you wont even do a challenge remotely to do with anything I train for. Only stuff that you have a redic advantage being a lil cute fella. Stop with the excuses. . God forbid you try beating me in ANY olympic lift or something I train for especially without cryoing about muscle mass, weight, BLAH BLAH BLAH. /excuses ---
**Author:** ![Supraman](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/supraman/32/7307_2.png) [@Supraman](https://forums.speedlife.net/u/Supraman)\ **Post date:** [August 23, 2009, 1:47pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/655 "2009-08-23T13:47:11Z")
cougarspeed, when you move to buffalo are you joining a training center or a gym? ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [August 23, 2009, 1:48pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/656 "2009-08-23T13:48:58Z")
I will lifting at Terries in North Buffalo as of now. Its cheap and I have been fighting for years. Not too interested in it anymore to be honest. I will be competing in strongman and powerlifting comps next year though. ---
**Author:** ![khoveraki](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/khoveraki/32/5131_2.png) [@khoveraki](https://forums.speedlife.net/u/khoveraki)\ **Post date:** [August 23, 2009, 2:24pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/657 "2009-08-23T14:24:14Z")
> [@cougarspeed](#): > > And more bodyweight and holding I hope to be higher %bf because of my goals. Are you seriously the equivalent of a lifter ricer? Its a joke you wont even do a challenge remotely to do with anything I train for. Only stuff that you have a redic advantage being a lil cute fella. Stop with the excuses. . God forbid you try beating me in ANY olympic lift or something I train for especially without cryoing about muscle mass, weight, BLAH BLAH BLAH. /excuses “how dare you not do a challenge related to something i’ve competed at, at a professional level! WIMP!” uh, I’ve never even done clean and presses before EVER and I first learned about the plank like a week ago. did you accidentally put the tampon in the wrong hole or something? mooooody. ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [August 23, 2009, 2:28pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/658 "2009-08-23T14:28:44Z")
Naw just pointing out you will only take challenges you are sure to have an advantage. Mostly I said somehting cause you cried about my muscle mass like a ricer hahaha fggt that is going to HURT me in these events. BTW didn’t know I was a pro lifter but thats pretty sweet. Last I checked I ran a marathon two months ago not and didn;t even lift for 8 months while training. OOPS nice try brah! ---
**Author:** ![deebo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deebo/32/5218_2.png) [@deebo](https://forums.speedlife.net/u/deebo)\ **Post date:** [August 23, 2009, 2:32pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/659 "2009-08-23T14:32:17Z")
that’s it. record his old rx7 blowing up and send him the video in high def to finish this ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [August 23, 2009, 2:33pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/660 "2009-08-23T14:33:42Z")
This will be finished at the gym with me showing him what real training will do for your body hahahahahah. We already have a glorious plan for the rx7 and the death of the rotary though but I don’t think he minds as its going to be so rad. [Previous page](https://forums.speedlife.net/t/the-actual-work-out-thread/62402.md?page=32) [Next page](https://forums.speedlife.net/t/the-actual-work-out-thread/62402.md?page=34)