# the Actual Work-Out thread **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [February 3, 2009, 12:58pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402 "2009-02-03T12:58:14Z")\ **Posts on this page:** 20\ **Page:** 50
**Author:** ![travisn](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/travisn/32/5046_2.png) [@travisn](https://forums.speedlife.net/u/travisn)\ **Post date:** [February 19, 2010, 4:31am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/981 "2010-02-19T04:31:42Z")
🖕 I had a banana and granola bar before the gym, and 4 or 5 (lost count, lol) egg whites and one egg yolk and 2 pineapple slices AND I AM STILL HUNGRY. wtf. I am hungry all the time. ---
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [February 19, 2010, 4:42am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/982 "2010-02-19T04:42:27Z")
Eat eggs everday and see how long you still like eggs! Lol ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [February 19, 2010, 6:17am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/983 "2010-02-19T06:17:11Z")
So I’m going to take a couple of days off from deadlifts because my back really didn’t like me during my last workout. Time to do some new compound exercises I haven’t done in a while. Throw some ideas at me. Tonight’s “pulling” night. (I don’t do back one day, arms the next, shoulders the next… I alternate pushing/pulling.) -I haven’t done lat pulldowns in a while so those are on the list -Inverted row What else? ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [February 19, 2010, 6:18am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/984 "2010-02-19T06:18:54Z")
pullups! ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [February 19, 2010, 6:21am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/985 "2010-02-19T06:21:02Z")
Oh yeah those are a staple for me. I do those the same day as deadlifts. :tup: Question: Pullups and lat pull downs same day. Yes? No? Doesn’t matter? ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [February 19, 2010, 6:26am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/986 "2010-02-19T06:26:12Z")
i try to do tons of sets of pullups. most people use their whole body to bust off a set of pullups, whereas with lat pulldowns (if you are doing them right) you are more likely to just use the concentrated muscles. want to feel like a vagina? do 3 sets of burpee pullups with 45 second planks in between. ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [February 19, 2010, 6:42am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/987 "2010-02-19T06:42:10Z")
Heh. Not on a Friday. I won’t be able to lift a beer afterwards. ---
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [February 19, 2010, 6:45am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/988 "2010-02-19T06:45:54Z")
Usually start with large muscle groups first, do some Wide grip Lat Pull up’s, and then maybe do the close grip regular(like high school) pull ups. I only do deadlifts once a week, and i think thats almost too much, but since i have been seeing results i feel like i cant stop… i’m a hard gainer and its been a very very hard time trying to gain, but now that i DONT DRINK, and just EAT until i almost puke, i have gained strength and size almost week after week. Im pretty proud of myself! someone needs to post some Progress pics, i was the last skinny fggt to do so! ---
**Author:** ![travisn](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/travisn/32/5046_2.png) [@travisn](https://forums.speedlife.net/u/travisn)\ **Post date:** [February 19, 2010, 7:09am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/989 "2010-02-19T07:09:20Z")
> [@Red00WS6](#): > > Eat eggs everday and see how long you still like eggs! Lol yea I ate egg salad for lunch for about a year till i got sick of it. Ill worry about what to eat next when i get sick of scrambled eggs. lol ---
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [February 19, 2010, 7:31am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/990 "2010-02-19T07:31:33Z")
> [@travisn](#): > > yea I ate egg salad for lunch for about a year till i got sick of it. Ill worry about what to eat next when i get sick of scrambled eggs. lol Yeah, im so sick of over easy, and whenever i toast my Whole grain bread it taste way shitter… FML ---
**Author:** ![deebo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deebo/32/5218_2.png) [@deebo](https://forums.speedlife.net/u/deebo)\ **Post date:** [February 19, 2010, 8:29am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/991 "2010-02-19T08:29:20Z")
> [@Red00WS6](#): > > Does it hurt near your hand or higher up on your forearm? right near my hand, like the outside bone of my arm ---
**Author:** ![travisn](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/travisn/32/5046_2.png) [@travisn](https://forums.speedlife.net/u/travisn)\ **Post date:** [February 20, 2010, 9:01pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/992 "2010-02-20T21:01:51Z")
mini-milestone! I can actually move my pecs consciously for the first time! I cant do them independent and I am not sure exactly what to do, but I can make them move at will! ---
**Author:** ![97\_B18b1](https://avatars.discourse-cdn.com/v4/letter/9/cdc98d/32.png) [@97\_B18b1](https://forums.speedlife.net/u/97_B18b1)\ **Post date:** [February 20, 2010, 9:25pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/993 "2010-02-20T21:25:21Z")
ya dude, definitly sick of eggs, and yes ive made them every single way possible > [@Red00WS6](#): > > Eat eggs everday and see how long you still like eggs! Lol ---
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [February 21, 2010, 6:42am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/994 "2010-02-21T06:42:17Z")
I think I had food poisoning a day and a half ago, I thought I was dying from the worst stomachache in my life!!! I felt like throwing up and I was like super weak. Might go to the gym today but I have to study all day for an exam Monday! ---
**Author:** ![travisn](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/travisn/32/5046_2.png) [@travisn](https://forums.speedlife.net/u/travisn)\ **Post date:** [February 22, 2010, 7:13pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/995 "2010-02-22T19:13:53Z")
Not really sure why we had to have two threads, I mean eating well and working out go hand in hand. regardless, here are my ‘before’ pics. I had pics from last july but the gf must have been having a seizure while taking them so they are useless. tripod ftw. > [@\*\*\*Official Healthy Eating Banter Thread\*\*\*](https://forums.speedlife.net/t/official-healthy-eating-banter-thread/79484/83): > > well I have been eating at this level of healthy-ness for a year or so now with no results. I have been 5’9" 200lbs +/-5# for about 2 years. I like being my size/weight, I just want to tone up and lose the gut, along with the rest of america. lol > > dont hate: > [ImageShack - Best place for all of your image hosting and image sharing needs](http://img268.imageshack.us/img268/5407/img0115hb.jpg) > > [ImageShack - Best place for all of your image hosting and image sharing needs](http://img690.imageshack.us/img690/6607/img0116x.jpg) > > [ImageShack - Best place for all of your image hosting and image sharing needs](http://img704.imageshack.us/i/img0117iv.jpg/) > > [ImageShack - Best place for all of your image hosting and image sharing needs](http://img42.imageshack.us/i/img0118u.jpg/) > > [ImageShack - Best place for all of your image hosting and image sharing needs](http://img715.imageshack.us/i/img0119u.jpg/) > > ugh, these pictures make me feel thick. ---
**Author:** ![psphinx81](https://avatars.discourse-cdn.com/v4/letter/p/e9a140/32.png) [@psphinx81](https://forums.speedlife.net/u/psphinx81)\ **Post date:** [February 22, 2010, 7:35pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/996 "2010-02-22T19:35:36Z")
ken (bladez) repped 335 today 3 times on flat bench! new best for him ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/speedlife/original/2X/b/b7170c8eddc0b95ece6b88172b2f416a08489a45.png) [@system](https://forums.speedlife.net/u/system)\ **Post date:** [February 22, 2010, 7:48pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/997 "2010-02-22T19:48:25Z")
HIT is coming back. Prepare to puke kiddies. ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [February 23, 2010, 6:28am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/998 "2010-02-23T06:28:17Z")
> [@travisn](#): > > Not really sure why we had to have two threads, I mean eating well and working out go hand in hand. > > regardless, here are my ‘before’ pics. I had pics from last july but the gf must have been having a seizure while taking them so they are useless. tripod ftw. because this is the “working out” thread and the other is “healthy eating” thread. ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [February 23, 2010, 6:28am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/999 "2010-02-23T06:28:58Z")
> [@psphinx81](#): > > ken (bladez) repped 335 today 3 times on flat bench! new best for him > [@Bastinado](#): > > HIT is coming back. Prepare to puke kiddies. fuckin SIQQQQQQQQQQQQQQQQQQQQ!! good job man! my chest is so weak ☚ ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [February 24, 2010, 6:35am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1000 "2010-02-24T06:35:36Z")
ugh, made it to wednesday before i started feelin like crap. really bumping up my vit B intake helped the first 2 days, but i feel like crap today. of course, i beat the hell out of myself last night at the gym, im sure that has something to do with it. [Previous page](https://forums.speedlife.net/t/the-actual-work-out-thread/62402.md?page=49) [Next page](https://forums.speedlife.net/t/the-actual-work-out-thread/62402.md?page=51)