# the Actual Work-Out thread **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [February 3, 2009, 12:58pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402 "2009-02-03T12:58:14Z")\ **Posts on this page:** 20\ **Page:** 54
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [March 26, 2010, 5:02am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1061 "2010-03-26T05:02:18Z")
Someone recommended Jacked 3d to me, i might try it, but i just took creatine for 2 months so i was gonna stay off of it for a month to cycle it, do you still need to cycle creatine? I have to look into this again… ---
**Author:** ![IROC-Z](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/iroc-z/32/7389_2.png) [@IROC-Z](https://forums.speedlife.net/u/IROC-Z)\ **Post date:** [March 26, 2010, 6:48am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1062 "2010-03-26T06:48:34Z")
> [@sedlmeier101](#): > > Tried out “Jack3d” > > Liquid cocaine. And HOLY shit does it get your muscles to pump up quick. Did you recently buy it? Or is it older? I heard they changed the formula and it’s not as strong anymore. ---
**Author:** ![Scott](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/scott/32/7603_2.png) [@Scott](https://forums.speedlife.net/u/Scott)\ **Post date:** [March 26, 2010, 4:15pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1063 "2010-03-26T16:15:05Z")
where would one get this substance ---
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [March 26, 2010, 4:43pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1064 "2010-03-26T16:43:55Z")
alot of places, GNC, or online probly would be the cheapest way. [www.nutraplanet.com](http://www.nutraplanet.com) i use, its even on the front page for like 24bucks. ---
**Author:** ![97\_B18b1](https://avatars.discourse-cdn.com/v4/letter/9/cdc98d/32.png) [@97\_B18b1](https://forums.speedlife.net/u/97_B18b1)\ **Post date:** [March 26, 2010, 6:33pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1065 "2010-03-26T18:33:07Z")
i dont think gnc has it. [nutraplanet.com](http://nutraplanet.com) is the best place ---
**Author:** ![Static](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/static/32/7340_2.png) [@Static](https://forums.speedlife.net/u/Static)\ **Post date:** [March 27, 2010, 10:24am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1066 "2010-03-27T10:24:59Z")
[Bodybuilding.com](http://Bodybuilding.com) is by far the best site to buy supplements. Shipping is like 6 bucks no matter what you get so order a bunch of stuff at a time. It also comes in about 3 days. Lots of good info on there too. I’ve been using NO xplode for awhile and just recently tried Jack3d. I like jack3d better and it’s alot cheaper ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [March 29, 2010, 11:31am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1067 "2010-03-29T11:31:17Z")
i will never for the life of me understand how I can have such a killer workout after some serious binge drinking the night before. ---
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [March 29, 2010, 12:42pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1068 "2010-03-29T12:42:48Z")
I only take a scoop of protein maybe a slice of wheat bread and creatine (if I’m on it) pre-workout, I get pumps and vainy wihout all that other stuff, I read articles that arginine really doesn’t do anything, info is on [bodybuilding.com](http://bodybuilding.com) forum supplement science section. My friend takes his caffine/arginine stuff and talks about pumps, like I said I get my pump without that stuff, only thing I believe in is creatine(not CEE) and amino acid supplements also protein and eating right. ---
**Author:** ![97\_B18b1](https://avatars.discourse-cdn.com/v4/letter/9/cdc98d/32.png) [@97\_B18b1](https://forums.speedlife.net/u/97_B18b1)\ **Post date:** [March 29, 2010, 8:01pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1069 "2010-03-29T20:01:27Z")
i just take a scoop of a nitric oxide before i go to the gym, usual black powder ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [March 30, 2010, 6:12am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1070 "2010-03-30T06:12:41Z")
Last night I had parmesian encrusted mahi mahi and half a head of broccoli before the gym. 🙂 ---
**Author:** ![97\_B18b1](https://avatars.discourse-cdn.com/v4/letter/9/cdc98d/32.png) [@97\_B18b1](https://forums.speedlife.net/u/97_B18b1)\ **Post date:** [April 10, 2010, 10:05pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1071 "2010-04-10T22:05:07Z")
Just found out Jack3d can be bought at vitamin shoppe. That place is sooooo much better than gnc. they have everything. I just picked up a tub of it today. ill let everyone know how it works out. ---
**Author:** ![snowracer101](https://avatars.discourse-cdn.com/v4/letter/s/258eb7/32.png) [@snowracer101](https://forums.speedlife.net/u/snowracer101)\ **Post date:** [April 10, 2010, 11:37pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1072 "2010-04-10T23:37:59Z")
Jack3d now has no effect on me, even taking 3 scoops. I’m gonna take 5 scoops tomorrow and see what it does… ---
**Author:** ![Supraman](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/supraman/32/7307_2.png) [@Supraman](https://forums.speedlife.net/u/Supraman)\ **Post date:** [May 31, 2010, 8:06pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1073 "2010-05-31T20:06:43Z")
[http://www.nyspeed.com/showthread.php?160128-If-you-use-whey-protein-you-should-read-this](http://www.nyspeed.com/showthread.php?160128-If-you-use-whey-protein-you-should-read-this) ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [May 31, 2010, 8:14pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1074 "2010-05-31T20:14:10Z")
Why did you spam a bunch of threads with this even though you made a thread? ---
**Author:** ![Supraman](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/supraman/32/7307_2.png) [@Supraman](https://forums.speedlife.net/u/Supraman)\ **Post date:** [May 31, 2010, 8:22pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1075 "2010-05-31T20:22:46Z")
the thread came after, and I no longer have the ability to delete posts so they were edited… ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [May 31, 2010, 8:26pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1076 "2010-05-31T20:26:50Z")
LOL ok I was just curious. It is good info anyhow I have always been weary of how supplements are not closely monitored. I always used optimum nutrition 100% whey which is on the good list but not really anymore. Im mostly just out of shape now haha. ---
**Author:** ![travisn](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/travisn/32/5046_2.png) [@travisn](https://forums.speedlife.net/u/travisn)\ **Post date:** [May 31, 2010, 8:37pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1077 "2010-05-31T20:37:27Z")
been to the gym 15/18 days! and I ran 2.5 miles in 23 minutes. get pumped! ---
**Author:** ![Supraman](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/supraman/32/7307_2.png) [@Supraman](https://forums.speedlife.net/u/Supraman)\ **Post date:** [May 31, 2010, 8:38pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1078 "2010-05-31T20:38:31Z")
> [@cougarspeed](#): > > LOL ok I was just curious. It is good info anyhow I have always been weary of how supplements are not closely monitored. I always used optimum nutrition 100% whey which is on the good list but not really anymore. Im mostly just out of shape now haha. I was just gonna put it in one thread, then saw like 3 others it should go in, and then was like f this should get its own and when i went to ninja edit, A. you had already responded lol and B. I cant anymore… boo. Anyways ya even ON had arsenic, cadmium, mercury, and lead… the ON hydro whey only had arsenic… I use the ON stuff too and now I dunno what to do with it lol… Per the chart Muscle Milk is the worst offender lol… on the upside it looks like there are going to be some new FDA regulations on this stuff, which will be nice, like you said right now the shit isnt really monitored and we pump this stuff into our bodies… yikes. I just noticed The chart didnt make its way into the thread… ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [May 31, 2010, 8:49pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1079 "2010-05-31T20:49:18Z")
Yeah save the chart to your comp and rehost it. Yeah even when I was huge into powerlifting/strongman I was still only using protein/creatine. I never felt a need to use anything else so I spent more time learning nutrition. ---
**Author:** ![Supraman](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/supraman/32/7307_2.png) [@Supraman](https://forums.speedlife.net/u/Supraman)\ **Post date:** [May 31, 2010, 8:52pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1080 "2010-05-31T20:52:31Z")
I found scans of the pages on another site, posted them in the thread. ::edit:: on a related side note… I’d be interested in seeing the amounts of heavy metals in the drinking water in this area… Especially before I go tossing my protein in the trash. [Previous page](https://forums.speedlife.net/t/the-actual-work-out-thread/62402.md?page=53) [Next page](https://forums.speedlife.net/t/the-actual-work-out-thread/62402.md?page=55)