# the Actual Work-Out thread **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [February 3, 2009, 12:58pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402 "2009-02-03T12:58:14Z")\ **Posts on this page:** 20\ **Page:** 60
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [February 12, 2011, 4:22pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1181 "2011-02-12T16:22:27Z")
1.5g per lb. , he seems to be right on IMO, from what I have read. ---
**Author:** ![97\_B18b1](https://avatars.discourse-cdn.com/v4/letter/9/cdc98d/32.png) [@97\_B18b1](https://forums.speedlife.net/u/97_B18b1)\ **Post date:** [February 13, 2011, 2:57pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1182 "2011-02-13T14:57:39Z")
i weigh 185 and ive had people actually guess that i weigh 150… ---
**Author:** ![Scott](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/scott/32/7603_2.png) [@Scott](https://forums.speedlife.net/u/Scott)\ **Post date:** [February 14, 2011, 10:24pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1183 "2011-02-14T22:24:09Z")
\<-- 7.5% body fat ---
**Author:** ![deebo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deebo/32/5218_2.png) [@deebo](https://forums.speedlife.net/u/deebo)\ **Post date:** [February 15, 2011, 2:48pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1184 "2011-02-15T14:48:51Z")
wahoo and paul how tall are you guys? ---
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [February 15, 2011, 2:59pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1185 "2011-02-15T14:59:48Z")
> [@deebo](#): > > wahoo and paul how tall are you guys? Im 5’8 1/2. lol Just went to the doctor thats why i know. ---
**Author:** ![AngryHero](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/angryhero/32/7495_2.png) [@AngryHero](https://forums.speedlife.net/u/AngryHero)\ **Post date:** [February 15, 2011, 3:32pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1186 "2011-02-15T15:32:12Z")
Just starting getting back into working out earlier this month. Joined a gym for 30 days to try out. I have a bench at home but thats it. Put up 205 5x. I weigh 155-160 though so thats not bad. I told my buddy i wanted to run a bit( big built kid) and he was dying after 3/4 a mile at like a 10 minute mile.lol ---
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [February 17, 2011, 4:33am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1187 "2011-02-17T04:33:25Z")
I just put up 205x2 , kinda happy about that, kinda pissed that the dog kept barking last night and waking me up… ugh sleep so important ☹ ---
**Author:** ![Spam16v](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/spam16v/32/5287_2.png) [@Spam16v](https://forums.speedlife.net/u/Spam16v)\ **Post date:** [February 17, 2011, 4:57am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1188 "2011-02-17T04:57:20Z")
just put squats/legs and deadlifts back in my routine after a few months off b/c of back/hip problems… my legs are crying… hip/back feels great though, hopefully make some good gains soon b/c of it. ---
**Author:** ![Tim](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/tim/32/5211_2.png) [@Tim](https://forums.speedlife.net/u/Tim)\ **Post date:** [February 17, 2011, 5:59am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1189 "2011-02-17T05:59:43Z")
Started a month ago and have lost 16lbs since. ---
**Author:** ![turbociv](https://avatars.discourse-cdn.com/v4/letter/t/dfb087/32.png) [@turbociv](https://forums.speedlife.net/u/turbociv)\ **Post date:** [February 17, 2011, 6:15am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1190 "2011-02-17T06:15:32Z")
well, i started throwing up and losing all sorts of bodily fluids starting at about 7am this morning. looks like its the flu diet for me. lol i should come out of this about 5lbs lighter. Was going to go to the gym for my 1x a week workout today. guess i cant now. ☹ ughhh, gotta go throw up now. ---
**Author:** ![BigRon](https://avatars.discourse-cdn.com/v4/letter/b/58956e/32.png) [@BigRon](https://forums.speedlife.net/u/BigRon)\ **Post date:** [February 17, 2011, 6:49am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1191 "2011-02-17T06:49:44Z")
I thought this thread was above moving weight not losing it. At least that is why I started the other one. ---
**Author:** ![KuntryQuestTSi](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kuntryquesttsi/32/5010_2.png) [@KuntryQuestTSi](https://forums.speedlife.net/u/KuntryQuestTSi)\ **Post date:** [February 18, 2011, 11:46am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1192 "2011-02-18T11:46:12Z")
I’m going to join worlds gyms tonight and get in on a few of there classes. I need to get back in shape, with the new Rx I actually want to eat 3 times a day now I would rather get in shape rather than get fat i already feel a gut coming on ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [February 18, 2011, 12:21pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1193 "2011-02-18T12:21:31Z")
Last night felt good. Deadlift 225 5 sets of 5 reps, rowed 2k meters, ran 4.0 miles. Only drank one beer when I got home. I feel like a million bucks today! ---------- Post added at 03:21 PM ---------- Previous post was at 03:19 PM ---------- > [@KuntryQuestTSi](#): > > I’m going to join worlds gyms tonight and get in on a few of there classes. I need to get back in shape, with the new Rx I actually want to eat 3 times a day now I would rather get in shape rather than get fat i already feel a gut coming on If you’ve got an appetite now does that mean you’re feeling better? :tup:? That’d be awesome if you could get your meds straight AND get into a gym. You’d probably start feeling really good. ---
**Author:** ![KuntryQuestTSi](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kuntryquesttsi/32/5010_2.png) [@KuntryQuestTSi](https://forums.speedlife.net/u/KuntryQuestTSi)\ **Post date:** [February 18, 2011, 12:25pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1194 "2011-02-18T12:25:05Z")
> [@Fry](#): > > Last night felt good. Deadlift 225 5 sets of 5 reps, rowed 2k meters, ran 4.0 miles. Only drank one beer when I got home. I feel like a million bucks today! > > ---------- Post added at 03:21 PM ---------- Previous post was at 03:19 PM ---------- > > If you’ve got an appetite now does that mean you’re feeling better? :tup:? That’d be awesome if you could get your meds straight AND get into a gym. You’d probably start feeling really good. WAY better, tired alot but I know why lol. Deff want to get into the gym, seeing I SUCK at swimming ---
**Author:** ![Clean\_Baldy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/clean_baldy/32/7308_2.png) [@Clean\_Baldy](https://forums.speedlife.net/u/Clean_Baldy)\ **Post date:** [February 18, 2011, 12:25pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1195 "2011-02-18T12:25:40Z")
I am starting my workout again today, after a two year break. I am 5’8 and 164 right now. I have maybe 5-10 lbs. of bad weight to get rid of, so this should be a great thing. Posting this here as record of my start/progress. The deal was “girlfriend moves in, I go back to the gym.” Well, she moved in :tup: so I guess I’ll have to get off my butt and go get back to work. ---
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [February 18, 2011, 12:25pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1196 "2011-02-18T12:25:59Z")
Lol, I’ve been thirsty lately… But it’s been a good 2wks! ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [February 18, 2011, 12:44pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1197 "2011-02-18T12:44:40Z")
lol my weekly motivation was registering for a 5k and realizing that I was only 3 pounds away from being able to register for the “over 200 pound” category rather than just open registration. :lolno: ---
**Author:** ![KuntryQuestTSi](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kuntryquesttsi/32/5010_2.png) [@KuntryQuestTSi](https://forums.speedlife.net/u/KuntryQuestTSi)\ **Post date:** [February 21, 2011, 6:29am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1198 "2011-02-21T06:29:12Z")
well i went to the gym 2 days in a row, probably not the best idea. I’m not so much sore as i am in pain. I can hardly brush my teeth. lol I’m pretty clueless on what to do. ---
**Author:** ![Wahoo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wahoo/32/8265_2.png) [@Wahoo](https://forums.speedlife.net/u/Wahoo)\ **Post date:** [February 21, 2011, 8:13am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1199 "2011-02-21T08:13:30Z")
I got super hammered this weekend, I don’t remember who drove me home or walking in my house lol… I barely eat anything last night I felt so sick… Didn’t sleep much either so maybe tomorrow I’ll go to the gym. ---
**Author:** ![KuntryQuestTSi](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kuntryquesttsi/32/5010_2.png) [@KuntryQuestTSi](https://forums.speedlife.net/u/KuntryQuestTSi)\ **Post date:** [February 21, 2011, 8:33am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1200 "2011-02-21T08:33:11Z")
> [@Wahoo](#): > > I got super hammered this weekend, I don’t remember who drove me home or walking in my house lol… I barely eat anything last night I felt so sick… Didn’t sleep much either so maybe tomorrow I’ll go to the gym. That was me last weekend. lol What gym to you go to? [Previous page](https://forums.speedlife.net/t/the-actual-work-out-thread/62402.md?page=59) [Next page](https://forums.speedlife.net/t/the-actual-work-out-thread/62402.md?page=61)