# the Actual Work-Out thread

**URL:** <https://forums.speedlife.net/t/the-actual-work-out-thread/62402>\
**Category:** NYSpeed Off Topic\
**Created:** [February 3, 2009, 12:58pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402 "2009-02-03T12:58:14Z")\
**Posts on this page:** 6\
**Page:** 84

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**Author:** ![Quatts](https://avatars.discourse-cdn.com/v4/letter/q/2bfe46/32.png) [@Quatts](https://forums.speedlife.net/u/Quatts)\
**Post date:** [May 24, 2014, 7:04pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1661 "2014-05-24T19:04:43Z")

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No it was ubengineering’s, it showed up for a min then was gone.

Just saw yours and yea I would def put on some size, but its hard to tell from that pic. You could do ok if you are completely shredded and symmetrical but after taking the pro hormones you wouldn’t be able to compete in a natty show depending on what it is.  
If its an untested show like npc you’d be up against some big dudes

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**Author:** ![snowracer101](https://avatars.discourse-cdn.com/v4/letter/s/258eb7/32.png) [@snowracer101](https://forums.speedlife.net/u/snowracer101)\
**Post date:** [May 29, 2014, 10:04pm UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1662 "2014-05-29T22:04:33Z")

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a little update: the whole gallon of milk a day… i’m maybe doing a 1/3-1/2 gallon a day… but, im more so focusing on my food intake (basically eating a ton)

I’m up to 210 now 😕 i have a silly ass gut, but my legs are getting noticeably stronger. yesterday I did 225x20, and then finished my legs off with another 225x10 and 3 sets of 10 front squats @185.  
I’m looking forward to getting 315x20 in the next 2 months. that’s my goal.

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**Author:** ![ProgRocker](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/progrocker/32/5434_2.png) [@ProgRocker](https://forums.speedlife.net/u/ProgRocker)\
**Post date:** [May 30, 2014, 4:19am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1663 "2014-05-30T04:19:06Z")

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Been getting back into it. Leg day on tuesday totally upper decked my legs though. I haven’t done legs in probably 4 months maybe. Today I can barely walk.

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**Author:** ![rugsr](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/rugsr/32/7474_2.png) [@rugsr](https://forums.speedlife.net/u/rugsr)\
**Post date:** [January 6, 2015, 10:05am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1664 "2015-01-06T10:05:39Z")

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Jan 5th. Got back into it. Gym was packed  
Jan 6th…gym was dead lol (that was quick)

Going to hit it hard and try to get my fat% from 16 to 10…we shall see

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**Author:** ![ProgRocker](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/progrocker/32/5434_2.png) [@ProgRocker](https://forums.speedlife.net/u/ProgRocker)\
**Post date:** [January 6, 2015, 10:18am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1665 "2015-01-06T10:18:38Z")

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I’m so $justcarter

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**Author:** ![Quatts](https://avatars.discourse-cdn.com/v4/letter/q/2bfe46/32.png) [@Quatts](https://forums.speedlife.net/u/Quatts)\
**Post date:** [January 6, 2015, 10:52am UTC](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/1666 "2015-01-06T10:52:24Z")

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Best Fitness was packed last night…so many noobs and barely any new eye candy

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