# The Cardio Thread

**URL:** <https://forums.speedlife.net/t/the-cardio-thread/250880>\
**Category:** Shift518 Off Topic\
**Created:** [March 12, 2010, 6:44am UTC](https://forums.speedlife.net/t/the-cardio-thread/250880 "2010-03-12T06:44:54Z")\
**Posts on this page:** 1\
**Showing post:** 19

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**Author:** ![GD3Skier](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/gd3skier/32/6400_2.png) [@GD3Skier](https://forums.speedlife.net/u/GD3Skier)\
**Post date:** [March 12, 2010, 4:23pm UTC](https://forums.speedlife.net/t/the-cardio-thread/250880/19 "2010-03-12T16:23:33Z")

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> [@Exotic Body shop?](https://forums.speedlife.net/t/exotic-body-shop/30058/59):
>
> 17-20 miles on the bike at the gym Monday thru Friday. 20 today.  
> Then I take a half hour walk at night and its about a mile and a half or so.
> 
> On Sundays Ive been taking a 4-5 mile walk in the morning and a 2.5 mile walk at night.

When I was just working for the Y I was taking advantage of my free Y membership and I’d go and ride for about an hour on the bikes and depending on how energetic I was feeling I’d usually get like 20-22 miles in, but it got so boring, I dunno how you can maintain a workout ethic on them lol.

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