# The Cardio Thread **URL:** https://forums.speedlife.net/t/the-cardio-thread/250880 **Category:** Shift518 Off Topic **Created:** [March 12, 2010, 6:44am UTC](https://forums.speedlife.net/t/the-cardio-thread/250880 "2010-03-12T06:44:54Z") **Posts on this page:** 1 **Showing post:** 21
### Author: ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6) #### Post date: [March 12, 2010, 7:49pm UTC](https://forums.speedlife.net/t/the-cardio-thread/250880/21 "2010-03-12T19:49:19Z")
> [@reporting to nyspeed..](https://forums.speedlife.net/t/reporting-to-nyspeed/30077/53): > > I used to run the mile in HS in like 10:30 lol. I HATE running, but I’m older now and it needs to become a habit/done. I used to hate running too, because I always felt like dying after about a mile… I started to like it more after I found out I could do it for more than 10 minutes. Get out there and I’m sure you’ll feel better after the workout… > [@Exotic Body shop?](https://forums.speedlife.net/t/exotic-body-shop/30058/59): > > 17-20 miles on the bike at the gym Monday thru Friday. 20 today. > Then I take a half hour walk at night and its about a mile and a half or so. > > On Sundays Ive been taking a 4-5 mile walk in the morning and a 2.5 mile walk at night. Yo I think you win man in terms of pure distance… Just got back from the Y now. Good day, 3.5 miles on the treadmill and 1.8 miles on the erg. Enough to negate the fish sandwich I had at lunchtime. --- _[View the full topic](https://forums.speedlife.net/t/the-cardio-thread/250880)._