# The Cardio Thread

**URL:** <https://forums.speedlife.net/t/the-cardio-thread/250880>\
**Category:** Shift518 Off Topic\
**Created:** [March 12, 2010, 6:44am UTC](https://forums.speedlife.net/t/the-cardio-thread/250880 "2010-03-12T06:44:54Z")\
**Posts on this page:** 1\
**Showing post:** 23

<div class="post-metadata">

**Author:** ![Singh1](https://avatars.discourse-cdn.com/v4/letter/s/ba8739/32.png) [@Singh1](https://forums.speedlife.net/u/Singh1)\
**Post date:** [March 12, 2010, 8:09pm UTC](https://forums.speedlife.net/t/the-cardio-thread/250880/23 "2010-03-12T20:09:16Z")

</div>

> [@reporting to nyspeed..](https://forums.speedlife.net/t/reporting-to-nyspeed/30077/31):
>
> Next week I’m starting myself on a full **TurboFailvis** diet and lifting program which is mon/tues/thur/fri, on Wednesdays I’m going to run 3-4 miles at a 8:00 pace (dunno if I can do that right now but I should work my way down to it within a few weeks).

🤣rofl:rofl

---

_[View the full topic](https://forums.speedlife.net/t/the-cardio-thread/250880)._