# The Cardio Thread

**URL:** <https://forums.speedlife.net/t/the-cardio-thread/250880>\
**Category:** Shift518 Off Topic\
**Created:** [March 12, 2010, 6:44am UTC](https://forums.speedlife.net/t/the-cardio-thread/250880 "2010-03-12T06:44:54Z")\
**Posts on this page:** 1\
**Showing post:** 25

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**Author:** ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)\
**Post date:** [March 12, 2010, 10:32pm UTC](https://forums.speedlife.net/t/the-cardio-thread/250880/25 "2010-03-12T22:32:34Z")

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> [@Exotic Body shop?](https://forums.speedlife.net/t/exotic-body-shop/30058/59):
>
> 17-20 miles on the bike at the gym Monday thru Friday. 20 today.  
> **Then I take a half hour walk at night** and its about a mile and a half or so.
> 
> On Sundays Ive been taking a 4-5 mile walk in the morning and a 2.5 mile walk at night.

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