# The Cardio Thread

**URL:** <https://forums.speedlife.net/t/the-cardio-thread/250880>\
**Category:** Shift518 Off Topic\
**Created:** [March 12, 2010, 6:44am UTC](https://forums.speedlife.net/t/the-cardio-thread/250880 "2010-03-12T06:44:54Z")\
**Posts on this page:** 1\
**Showing post:** 42

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [March 24, 2010, 10:13am UTC](https://forums.speedlife.net/t/the-cardio-thread/250880/42 "2010-03-24T10:13:08Z")

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> [@Samsung vs Toshiba DLP?](https://forums.speedlife.net/t/samsung-vs-toshiba-dlp/29995/14):
>
> Weather is warming up and hopefully people will get out and do more exercise…
> 
> **_There’s already a straight up lifting thread (thanks to 94gt5.0)_** but I find that documenting and writing down what was accomplished helps keep a regular pattern, especially for those doing regular cardio.
> 
> So post your recent cardio workout!
> 
> _(For the wisea$$e$- I know the definition of “workout” will include some R rated activity, but smart a$$ comments are most welcome… :lol)_
> 
> For me,
> 
> Wednesday-  
> ran 3 miles, about 8:40 pace  
> erg 3000m, 2:25 split/500 m

look again brother.

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