# The Cardio Thread

**URL:** <https://forums.speedlife.net/t/the-cardio-thread/250880>\
**Category:** Shift518 Off Topic\
**Created:** [March 12, 2010, 6:44am UTC](https://forums.speedlife.net/t/the-cardio-thread/250880 "2010-03-12T06:44:54Z")\
**Posts on this page:** 1\
**Showing post:** 53

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**Author:** ![TracEy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/tracey/32/6561_2.png) [@TracEy](https://forums.speedlife.net/u/TracEy)\
**Post date:** [March 25, 2010, 5:28pm UTC](https://forums.speedlife.net/t/the-cardio-thread/250880/53 "2010-03-25T17:28:13Z")

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> [@Stanley Cup](https://forums.speedlife.net/t/stanley-cup/30019/60):
>
> [http://www.youtube.com/watch?v=Vf0q6qtThF4](http://www.youtube.com/watch?v=Vf0q6qtThF4)
> 
> :excited

We do those EXACT dances! Def recommend it- great workout.

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