# these fucking bagels **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [February 18, 2010, 12:56pm UTC](https://forums.speedlife.net/t/these-fucking-bagels/250411 "2010-02-18T12:56:09Z")\ **Posts on this page:** 1\ **Showing post:** 10
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [February 18, 2010, 4:46pm UTC](https://forums.speedlife.net/t/these-fucking-bagels/250411/10 "2010-02-18T16:46:54Z")
> [@Progress this year](https://forums.speedlife.net/t/progress-this-year/29427/2): > > Write me a diet motherfucker Preworkout (1-2hr) 1 scoop protein powder, 3 cups cheerios, 8oz 1 percent milk post workout (1hr) 1 scoop protein powder, 1 banana, 3 cups cheerios, 8 oz milk The rest of the foods have no timing involved, eat when you are hungry 6oz meat (lean beef, chicken, etc), ~300 calories from carbs (bun and baked chips, or 300 calories of rice, etc) 3 eggs, 2 slices whole grain bread, 12 oz milk snack-PB sandwich, 1-2 servings of veggies Workout Monday Bench press, 3 sets of 10 Cable Row, 3 sets of 10 Squat, 3 sets of 10 1/2 hour cardio Wednesday 45 min cardio Friday-repeat Monday On non training days, drop 300 calories from carbs (drop 3 cups of cheerios) Supplements Multi Vitamin, 4 fish oil caps Do this for 30 days, and tell me how much weight you lose, and how much strength you gain… Done-your turn to work. -T --- _[View the full topic](https://forums.speedlife.net/t/these-fucking-bagels/250411)._