# these fucking bagels

**URL:** <https://forums.speedlife.net/t/these-fucking-bagels/250411>\
**Category:** Shift518 Off Topic\
**Created:** [February 18, 2010, 12:56pm UTC](https://forums.speedlife.net/t/these-fucking-bagels/250411 "2010-02-18T12:56:09Z")\
**Posts on this page:** 1\
**Showing post:** 11

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**Author:** ![99FRC](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/99frc/32/6335_2.png) [@99FRC](https://forums.speedlife.net/u/99FRC)\
**Post date:** [February 18, 2010, 4:49pm UTC](https://forums.speedlife.net/t/these-fucking-bagels/250411/11 "2010-02-18T16:49:29Z")

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> [@callout: mid 14 sec cars.](https://forums.speedlife.net/t/callout-mid-14-sec-cars/13801/56):
>
> Preworkout (1-2hr)
> 
> 1 scoop protein powder, 3 cups cheerios, 8oz 1 percent milk
> 
> post workout (1hr)
> 
> 1 scoop protein powder, 1 banana, 3 cups cheerios, 8 oz milk
> 
> The rest of the foods have no timing involved, eat when you are hungry
> 
> 6oz meat (lean beef, chicken, etc), ~300 calories from carbs (bun and baked chips, or 300 calories of rice, etc)
> 
> 3 eggs, 2 slices whole grain bread, 12 oz milk
> 
> snack-PB sandwich, 1-2 servings of veggies
> 
> Workout
> 
> Monday
> 
> Bench press, 3 sets of 10
> 
> Cable Row, 3 sets of 10
> 
> Squat, 3 sets of 10
> 
> 1/2 hour cardio
> 
> Wednesday
> 
> 45 min cardio
> 
> Friday-repeat Monday
> 
> On non training days, drop 300 calories from carbs (drop 3 cups of cheerios)
> 
> Supplements
> 
> Multi Vitamin, 4 fish oil caps
> 
> Do this for 30 days, and tell me how much weight you lose, and how much strength you gain…
> 
> Done-your turn to work.
> 
> -T

This man knows his stuff ^

Although the diet he and I came up with for myself is for the exact opposite purpose.

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