# trans fat....the things u dont know
**URL:** https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222
**Category:** Shift518 Off Topic
**Created:** [February 9, 2010, 5:15am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222 "2010-02-09T05:15:01Z")
**Posts on this page:** 20
**Page:** 3
### Author:  [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [February 9, 2010, 8:33am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/41 "2010-02-09T08:33:57Z")
I love soda. Try not to drink it.
Good info E, I knew some of this.
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### Author:  [@TracEy](https://forums.speedlife.net/u/TracEy)
#### Post date: [February 9, 2010, 8:38am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/42 "2010-02-09T08:38:45Z")
So what would be an alternative for drinking coffee with sugar/ soda in the morning? besides juice…
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [February 9, 2010, 8:41am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/43 "2010-02-09T08:41:34Z")
> [@FS: Riding lawn mower](https://forums.speedlife.net/t/fs-riding-lawn-mower/28519/22):
>
> So what would be an alternative for drinking coffee with sugar/ soda in the morning? besides juice…
coffee with splenda
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### Author:  [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [February 9, 2010, 8:42am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/44 "2010-02-09T08:42:19Z")
I heard spenda is horrible too?
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [February 9, 2010, 8:43am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/45 "2010-02-09T08:43:50Z")
no splenda is nothing more than dextrose. splenda is fine.
and damn u bakerian with the fucking un necessary question mark!
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### Author:  [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [February 9, 2010, 8:47am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/46 "2010-02-09T08:47:08Z")
Sorry E. I know you are the poster child for correct grammar.
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [February 9, 2010, 8:48am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/47 "2010-02-09T08:48:07Z")
> [@What's the name of this song and band?](https://forums.speedlife.net/t/whats-the-name-of-this-song-and-band/29191/3):
>
> Sorry E. I know you are the poster child for correct grammar.
its not even that. i think i have called u and SSSSSSSSmoking out so many times for this. im starting to think no one is listening to me 😢
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### Author:  [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [February 9, 2010, 9:07am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/48 "2010-02-09T09:07:23Z")
> [@02 Wrangler X~~\*\*Action Pics on Page 3\*\*](https://forums.speedlife.net/t/02-wrangler-x-action-pics-on-page-3/29163/6):
>
> its not even that. i think i have called u and SSSSSSSSmoking out so many times for this. im starting to think no one is listening to me 😢
I have to be pretty correct at work, so when it comes to forums I just DGAF. :ahh
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [February 9, 2010, 9:09am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/49 "2010-02-09T09:09:03Z")
yea but if u are correct all the time at work, one would think that it becomes habbit. no?
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### Author:  [@bennyfizzle](https://forums.speedlife.net/u/bennyfizzle)
#### Post date: [February 9, 2010, 9:11am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/50 "2010-02-09T09:11:23Z")
habbit :rofl
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### Author:  [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [February 9, 2010, 9:12am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/51 "2010-02-09T09:12:35Z")
habbbbbiiit. yep.
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [February 9, 2010, 9:16am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/52 "2010-02-09T09:16:37Z")
rabbit!
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### Author:  [@Mike3](https://forums.speedlife.net/u/Mike3)
#### Post date: [February 9, 2010, 12:01pm UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/53 "2010-02-09T12:01:30Z")
habitat
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### Author:  [@Murrdog9000](https://forums.speedlife.net/u/Murrdog9000)
#### Post date: [February 9, 2010, 12:58pm UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/54 "2010-02-09T12:58:09Z")
> [@Twizted Sabres Bash #3 This Saturday 5.12.07 -5pm](https://forums.speedlife.net/t/twizted-sabres-bash-3-this-saturday-5-12-07-5pm/28950/98):
>
> habitat
did you fuck shaina today orrrr what?
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### Author:  [@Mike3](https://forums.speedlife.net/u/Mike3)
#### Post date: [February 9, 2010, 1:53pm UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/55 "2010-02-09T13:53:47Z")
yea and she paid me $30! FTW
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### Author:  [@Murrdog9000](https://forums.speedlife.net/u/Murrdog9000)
#### Post date: [February 9, 2010, 2:15pm UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/56 "2010-02-09T14:15:57Z")
> [@\*\*\*\*Official: Southgate Meet Thread\*\*\*\*](https://forums.speedlife.net/t/official-southgate-meet-thread/29171/165):
>
> yea and she paid me $30! FTW
good work sarge
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### Author:  [@PJB](https://forums.speedlife.net/u/PJB)
#### Post date: [February 9, 2010, 3:36pm UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/57 "2010-02-09T15:36:52Z")
I stopped drinking soda 3 or 4 years ago. I was drinking 4 or more cans a day most of the time.
I do have an energy drink before I go to the gym just to wake me up though. I know that shit’s probably kinda bad for me but it does work. I cant drink coffee- I just never developed a taste for it.
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### Author:  [@Murrdog9000](https://forums.speedlife.net/u/Murrdog9000)
#### Post date: [February 9, 2010, 3:38pm UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/58 "2010-02-09T15:38:29Z")
> [@PJB"](#):
>
> I stopped drinking soda 3 or 4 years ago. I was drinking 4 or more cans a day most of the time.
>
> I do have an energy drink before I go to the gym just to wake me up though. I know that shit’s probably kinda bad for me but it does work. I cant drink coffee- I just never developed a taste for it.
Yah, Im not an expert, but drinking anything with caffeine in it before a work out is horrible because of how much it dehydrates you. Do your muscles cramp easy?
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### Author:  [@PJB](https://forums.speedlife.net/u/PJB)
#### Post date: [February 9, 2010, 3:42pm UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/59 "2010-02-09T15:42:20Z")
> [@fs: full size poker table/with full chip set](https://forums.speedlife.net/t/fs-full-size-poker-table-with-full-chip-set/29196/11):
>
> Yah, Im not an expert, but drinking anything with caffeine in it before a work out is horrible because of how much it dehydrates you. Do your muscles cramp easy?
No, actually they dont.
I just need something to wake me up and get me going because I hit the gym right after work.
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### Author:  [@Murrdog9000](https://forums.speedlife.net/u/Murrdog9000)
#### Post date: [February 9, 2010, 3:43pm UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/60 "2010-02-09T15:43:30Z")
> [@Anyone golf?](https://forums.speedlife.net/t/anyone-golf/25942/46):
>
> No, actually they dont.
> I just need something to wake me up and get me going because I hit the gym right after work.
Yah I hear yah… do you do any cardio or anything?
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