# trans fat....the things u dont know

**URL:** https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222
**Category:** Shift518 Off Topic
**Created:** [February 9, 2010, 5:15am UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222 "2010-02-09T05:15:01Z")
**Posts on this page:** 1
**Showing post:** 59

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### Author: ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)
#### Post date: [February 9, 2010, 3:42pm UTC](https://forums.speedlife.net/t/trans-fat-the-things-u-dont-know/250222/59 "2010-02-09T15:42:20Z")

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> [@fs: full size poker table/with full chip set](https://forums.speedlife.net/t/fs-full-size-poker-table-with-full-chip-set/29196/11):
>
> Yah, Im not an expert, but drinking anything with caffeine in it before a work out is horrible because of how much it dehydrates you. Do your muscles cramp easy?

No, actually they dont.  
I just need something to wake me up and get me going because I hit the gym right after work.

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