# Verizon Fios

**URL:** <https://forums.speedlife.net/t/verizon-fios/185726>\
**Category:** PittSpeed Off Topic\
**Created:** [October 20, 2006, 7:20am UTC](https://forums.speedlife.net/t/verizon-fios/185726 "2006-10-20T07:20:32Z")\
**Posts on this page:** 1\
**Showing post:** 29

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [November 1, 2006, 7:32am UTC](https://forums.speedlife.net/t/verizon-fios/185726/29 "2006-11-01T07:32:58Z")

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> [@2007 Roll Call](https://forums.speedlife.net/t/2007-roll-call/25506/10):
>
> run a defrag and if that doesn’t help, add more ram. If it’s still slow, throw it away and get a new one.  
> 😃

If i defrag it wont I lose everything on it including all the programs i installed?

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