# Water or Coke?

**URL:** <https://forums.speedlife.net/t/water-or-coke/251548>\
**Category:** Shift518 Off Topic\
**Created:** [April 17, 2010, 11:22pm UTC](https://forums.speedlife.net/t/water-or-coke/251548 "2010-04-17T23:22:04Z")\
**Posts on this page:** 1\
**Showing post:** 12

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**Author:** ![usmc2801](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/usmc2801/32/6387_2.png) [@usmc2801](https://forums.speedlife.net/u/usmc2801)\
**Post date:** [April 18, 2010, 8:31am UTC](https://forums.speedlife.net/t/water-or-coke/251548/12 "2010-04-18T08:31:56Z")

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> [@Oy vey...](https://forums.speedlife.net/t/oy-vey/31072/24):
>
> Simply pounding glasses of water doesnt equal hydration. Google “intracellular and extracellular hydration” if you want to do it right.

Tell that to the drill instructors I had in boot camp lol

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