# Weight loss / body builders step in

**URL:** <https://forums.speedlife.net/t/weight-loss-body-builders-step-in/49864>\
**Category:** NYSpeed Off Topic\
**Created:** [June 11, 2008, 12:40pm UTC](https://forums.speedlife.net/t/weight-loss-body-builders-step-in/49864 "2008-06-11T12:40:59Z")\
**Posts on this page:** 1\
**Showing post:** 16

<div class="post-metadata">

**Author:** ![Joe](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/joe/32/7219_2.png) [@Joe](https://forums.speedlife.net/u/Joe)\
**Post date:** [June 11, 2008, 1:38pm UTC](https://forums.speedlife.net/t/weight-loss-body-builders-step-in/49864/16 "2008-06-11T13:38:51Z")

</div>

> [@Treads4Heads](#):
>
> I follow this idea, and its so simple yet so true
> 
> calories in-calories lost=lost weight

So true. I am breaking every rule in the book when it comes to dieting except this one and i’ve lost 26 pounds in 12 weeks. I eat one meal a day, at dinnertime, between 1000 and 1500 calories. I don’t exercise any more than normal. Everyone said I would get weak/tired/sick, my metabolism would tank, the sky would fall, etc., but so far, all BS.

---

_[View the full topic](https://forums.speedlife.net/t/weight-loss-body-builders-step-in/49864)._