# Weight loss / body builders step in

**URL:** <https://forums.speedlife.net/t/weight-loss-body-builders-step-in/49864>\
**Category:** NYSpeed Off Topic\
**Created:** [June 11, 2008, 12:40pm UTC](https://forums.speedlife.net/t/weight-loss-body-builders-step-in/49864 "2008-06-11T12:40:59Z")\
**Posts on this page:** 1\
**Showing post:** 9

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**Author:** ![Jagermeister](https://avatars.discourse-cdn.com/v4/letter/j/f19dbf/32.png) [@Jagermeister](https://forums.speedlife.net/u/Jagermeister)\
**Post date:** [June 11, 2008, 12:50pm UTC](https://forums.speedlife.net/t/weight-loss-body-builders-step-in/49864/9 "2008-06-11T12:50:15Z")

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I guess the amount of weight you drop week to week has to be proportionate to your starting weight. 2-3 lbs. would be normal for 150-200 lbs. but when your 300+, 10lbs. doesn’t sound that bad.

(I am not a nutritionist and am just guessing here.)

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