# Weight reduction aka getting back into shape.

**URL:** <https://forums.speedlife.net/t/weight-reduction-aka-getting-back-into-shape/237330>\
**Category:** Shift518 Off Topic\
**Created:** [June 13, 2008, 8:57am UTC](https://forums.speedlife.net/t/weight-reduction-aka-getting-back-into-shape/237330 "2008-06-13T08:57:01Z")\
**Posts on this page:** 1\
**Showing post:** 115

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**Author:** ![Vovchandr](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/vovchandr/32/6275_2.png) [@Vovchandr](https://forums.speedlife.net/u/Vovchandr)\
**Post date:** [February 8, 2009, 4:02pm UTC](https://forums.speedlife.net/t/weight-reduction-aka-getting-back-into-shape/237330/115 "2009-02-08T16:02:16Z")

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> [@Ordered an 2007 Z-06 today!!!!!! But......](https://forums.speedlife.net/t/ordered-an-2007-z-06-today-but/13719/16):
>
> shit in the last week i lost like 5 lbs and gained it right back wtf am i doing wrong!!!

Since your body is mostly water, it fluctuates daily by pounds. If you weigh yourself on daily basis the fluctuation will drive you nuts.

The best thing you can do is consistency, select a day, time and setup you will do, and repeat it.

For example, every Monday morning after waking up, before eating after shower. Try to do it once a week for a good average.

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