# Weight Reduction: Human Edition **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [January 12, 2012, 12:56pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266 "2012-01-12T12:56:40Z")\ **Posts on this page:** 20\ **Page:** 12
**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\ **Post date:** [February 1, 2012, 1:29pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/221 "2012-02-01T13:29:19Z")
no $40 a tub is cheap. definetly aware at how difficult and slow muscle mass gain is, thats why i’m thinking all the calories would make me fat rather then grow musle lol. guess where just going round and round. just scared of getting fat again. you’ve got 60 lbs on my and you are probably more cut ---
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [February 1, 2012, 2:12pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/222 "2012-02-01T14:12:18Z")
> [@Drag racing crash on Transit last night](https://forums.speedlife.net/t/drag-racing-crash-on-transit-last-night/48139/3): > > no $40 a tub is cheap. definetly aware at how difficult and slow muscle mass gain is, thats why i’m thinking all the calories would make me fat rather then grow musle lol. guess where just going round and round. > > just scared of getting fat again. you’ve got 60 lbs on my and you are probably more cut It all depends on how you work out and whats encorporated in your workouts. Below is 2 pics of me… One was during winter and one was during summer… Winter I usually Bulk and summer I cut… I actually eat the same exact amount, just workout differently… As you can see in pic 1 im def alot more puffier… pic 2 is my summer workout with cardio added and as you can see im more cut… smaller… but more cut. ---
**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\ **Post date:** [February 2, 2012, 6:34am UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/223 "2012-02-02T06:34:15Z")
whats the weight gainer you use? think might have asked you that already. Its 1000 cal a serving? maybe i’ll just add that and see how it goes. 3500 would be better then 2500 i suppose. ---
**Author:** ![NickAlero](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nickalero/32/6440_2.png) [@NickAlero](https://forums.speedlife.net/u/NickAlero)\ **Post date:** [February 8, 2012, 8:53pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/224 "2012-02-08T20:53:47Z")
I think with shit like this I’ll be getting bigger, not smaller lol [youtu.be/0vQuim7LWHQ&feature=youtu.be](https://youtu.be/0vQuim7LWHQ&feature=youtu.be) ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [February 9, 2012, 12:37pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/225 "2012-02-09T12:37:43Z")
good job man! now take that blue thing off the bar lol ---
**Author:** ![NickAlero](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nickalero/32/6440_2.png) [@NickAlero](https://forums.speedlife.net/u/NickAlero)\ **Post date:** [February 9, 2012, 2:44pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/226 "2012-02-09T14:44:55Z")
I went all the way up to 245 before I realized it existed :lol I’m in so much less pain after squats, shark fin ftw! ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [February 9, 2012, 4:45pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/227 "2012-02-09T16:45:48Z")
what gym do you go to btw? ---
**Author:** ![NickAlero](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nickalero/32/6440_2.png) [@NickAlero](https://forums.speedlife.net/u/NickAlero)\ **Post date:** [February 9, 2012, 5:06pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/228 "2012-02-09T17:06:09Z")
Right now since I’m in Georgia I’ve been going to the Ramsey Center at UGA, but normally the Armory gym at RPI. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 9, 2012, 5:21pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/229 "2012-02-09T17:21:32Z")
I squatted 285 last week and will attempt that and maybe more tomorrow night ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [February 9, 2012, 5:24pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/230 "2012-02-09T17:24:51Z")
be careful PJB ---
**Author:** ![NickAlero](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nickalero/32/6440_2.png) [@NickAlero](https://forums.speedlife.net/u/NickAlero)\ **Post date:** [February 9, 2012, 5:26pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/231 "2012-02-09T17:26:32Z")
Do work man! Stretch first and don’t hurt yourself. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 9, 2012, 5:28pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/232 "2012-02-09T17:28:52Z")
Ive been squatting 280 for a while now and just went up 5 pounds last week. I stretch between sets of reps and I know my limits. ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [February 9, 2012, 5:32pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/233 "2012-02-09T17:32:00Z")
how many reps/ sets do you do? ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 9, 2012, 5:36pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/234 "2012-02-09T17:36:05Z")
200 x 8 220 x 8 240 x 8 260 x 6 280-285 x 6 ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [February 9, 2012, 5:48pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/235 "2012-02-09T17:48:05Z")
what are your goals? ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 9, 2012, 5:49pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/236 "2012-02-09T17:49:20Z")
to build muscle and get in shape. ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [February 9, 2012, 5:56pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/237 "2012-02-09T17:56:59Z")
you should prob do more sets with heavier weight instead of moving up in 20lb incriments. like maybe 2 45’s on each side (225) for 8 then add a 25 to each side (275) for 3 sets of 6, then maybe a set of 3 45’s on each side (315) for a set of 3 to 5 depending on your stamina, which is prob pretty good with the way uve been going. sometimes when you change it up your body will respond very well in terms of strength and growth. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [February 9, 2012, 6:00pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/238 "2012-02-09T18:00:12Z")
I’m highly doubting that PJB can freeweight squat what he claims for reps. I’m talking about full, freeweight squats… ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 9, 2012, 6:06pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/239 "2012-02-09T18:06:12Z")
> [@Eatonualive"](#): > > you should prob do more sets with heavier weight instead of moving up in 20lb incriments. like maybe 2 45’s on each side (225) for 8 then add a 25 to each side (275) for 3 sets of 6, then maybe a set of 3 45’s on each side (315) for a set of 3 to 5 depending on your stamina, which is prob pretty good with the way uve been going. sometimes when you change it up your body will respond very well in terms of strength and growth. I just like to work my way up I guess. Once I start lifting a heavier set I usually up the minimum weight. So far Ive been pleased with the results. > [@NYIRP results, 5/9](https://forums.speedlife.net/t/nyirp-results-5-9/48188/50): > > I’m highly doubting that PJB can freeweight squat what he claims for reps. I’m talking about full, freeweight squats… I use the squat rack, not the assisted thing- only free weights. Im not a little guy. ---
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [February 9, 2012, 6:52pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/240 "2012-02-09T18:52:53Z")
> [@NYIRP results, 5/9](https://forums.speedlife.net/t/nyirp-results-5-9/48188/50): > > I’m highly doubting that PJB can freeweight squat what he claims for reps. I’m talking about full, freeweight squats… word, smith machine is alot easier. [Previous page](https://forums.speedlife.net/t/weight-reduction-human-edition/262266.md?page=11) [Next page](https://forums.speedlife.net/t/weight-reduction-human-edition/262266.md?page=13)