# Weight Reduction: Human Edition **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [January 12, 2012, 12:56pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266 "2012-01-12T12:56:40Z")\ **Posts on this page:** 20\ **Page:** 14
**Author:** ![NickAlero](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nickalero/32/6440_2.png) [@NickAlero](https://forums.speedlife.net/u/NickAlero)\ **Post date:** [February 24, 2012, 4:07pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/261 "2012-02-24T16:07:25Z")
I’ve been focusing on weightlifting so I’m still 215. However, my shirts are no longer tight around my gut and are tight around my chest/shoulders :lol Making some REAL good gains with my program! ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 24, 2012, 4:39pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/262 "2012-02-24T16:39:22Z")
Ive also got a few shirts that have gotten tight around the shoulders and some that are now too short due to my shoulders pulling them up. I squatted 310 tonight. ---
**Author:** ![NickAlero](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nickalero/32/6440_2.png) [@NickAlero](https://forums.speedlife.net/u/NickAlero)\ **Post date:** [February 24, 2012, 4:42pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/263 "2012-02-24T16:42:29Z")
Nice man, good shit! I switched phases in my program, down to squatting 245 5x5. Week 1 of this phase SUCKS, epic lactic acid!! ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 24, 2012, 4:59pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/264 "2012-02-24T16:59:25Z")
I refuse to take supplements, vitamins, roids, etc. I got up 6 reps of 310. ---
**Author:** ![NickAlero](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nickalero/32/6440_2.png) [@NickAlero](https://forums.speedlife.net/u/NickAlero)\ **Post date:** [February 24, 2012, 5:03pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/265 "2012-02-24T17:03:32Z")
Lactic acid is not a supplement, its what builds in your muscles with high amounts of exercise :lol I also take no supplements. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 24, 2012, 5:12pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/266 "2012-02-24T17:12:47Z")
oh, ok. ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [February 24, 2012, 7:00pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/267 "2012-02-24T19:00:21Z")
> [@Jimmy Fallon Officially the next Late Night host](https://forums.speedlife.net/t/jimmy-fallon-officially-the-next-late-night-host/48351/8): > > I refuse to take supplements, vitamins, roids, etc. > > I got up 6 reps of 310. smith machine dont count paul. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 24, 2012, 10:54pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/268 "2012-02-24T22:54:43Z")
no machines involved. Free weights on a squat rack ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [February 25, 2012, 1:28am UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/269 "2012-02-25T01:28:58Z")
Lol at pjb thinking that he knows anything about nutrition, lol at pjb for thinking that he can squat 310 even once, and lol at people that workout to look better to try to impress/intimate other people. Bodybuilding is such a crock of shit,there is NOTHING healthy about it ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 25, 2012, 6:52am UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/270 "2012-02-25T06:52:32Z")
Im not out to impress anybody and I dont just think about it, Im doing it. ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [February 25, 2012, 8:17am UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/271 "2012-02-25T08:17:55Z")
i rly want to see you do some squats pjb ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 25, 2012, 8:33am UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/272 "2012-02-25T08:33:55Z")
I do it on fridays at the gym. ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [February 25, 2012, 10:33am UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/273 "2012-02-25T10:33:29Z")
how far do u go down with your motion? parallel? ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 25, 2012, 2:13pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/274 "2012-02-25T14:13:30Z")
what do you mean? I go down into a sitting position. Dont really know how to describe it. ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [February 25, 2012, 2:25pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/275 "2012-02-25T14:25:08Z")
ur butt touches the ground?? ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [February 25, 2012, 2:27pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/276 "2012-02-25T14:27:54Z")
no ---
**Author:** ![Vovchandr](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/vovchandr/32/6275_2.png) [@Vovchandr](https://forums.speedlife.net/u/Vovchandr)\ **Post date:** [March 1, 2012, 2:08pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/277 "2012-03-01T14:08:20Z")
Back to 168, seems like I should exercise/watch my died after all. :rofl ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [March 1, 2012, 6:22pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/278 "2012-03-01T18:22:40Z")
I’ll bet twenty dollars that PJB cannot PROPERLY squat 315 3 times. ---
**Author:** ![Hang\_Your\_Cross](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/hang_your_cross/32/6381_2.png) [@Hang\_Your\_Cross](https://forums.speedlife.net/u/Hang_Your_Cross)\ **Post date:** [March 1, 2012, 6:43pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/279 "2012-03-01T18:43:55Z")
i squated 350 3x today. but, then the fat whore crushed my nuts. so i slapped the ho. ---
**Author:** ![jdaniels](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jdaniels/32/6399_2.png) [@jdaniels](https://forums.speedlife.net/u/jdaniels)\ **Post date:** [April 12, 2012, 1:23pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/280 "2012-04-12T13:23:07Z")
Update: I fell off the bandwagon shortly after my last update a couple months ago, actually managed to stay at that weight though. 286 \> 330ish any day though. Gonna actually try again, its difficult and sometimes feels impossible, but I have to keep goin’. [Previous page](https://forums.speedlife.net/t/weight-reduction-human-edition/262266.md?page=13) [Next page](https://forums.speedlife.net/t/weight-reduction-human-edition/262266.md?page=15)