# Weight Reduction: Human Edition

**URL:** <https://forums.speedlife.net/t/weight-reduction-human-edition/262266>\
**Category:** Shift518 Off Topic\
**Created:** [January 12, 2012, 12:56pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266 "2012-01-12T12:56:40Z")\
**Posts on this page:** 1\
**Showing post:** 161

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**Author:** ![Sketchy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sketchy/32/6378_2.png) [@Sketchy](https://forums.speedlife.net/u/Sketchy)\
**Post date:** [January 26, 2012, 5:47am UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/161 "2012-01-26T05:47:52Z")

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> [@SOLD delete](https://forums.speedlife.net/t/sold-delete/45546/160):
>
> I wouldn’t worry about it too much. I can gain as much as 5lbs if I consume too much sodium in a day, but it’s typically gone (and then some) within 48 hours. If your calories are on par, fuck it.

In the last two days ive done nothing but eat salad with ham which i know is loaded with salt.

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