# Weight Reduction: Human Edition

**URL:** <https://forums.speedlife.net/t/weight-reduction-human-edition/262266>\
**Category:** Shift518 Off Topic\
**Created:** [January 12, 2012, 12:56pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266 "2012-01-12T12:56:40Z")\
**Posts on this page:** 1\
**Showing post:** 211

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**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\
**Post date:** [January 31, 2012, 9:47am UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/211 "2012-01-31T09:47:21Z")

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> [@local 600+hp built evo?](https://forums.speedlife.net/t/local-600-hp-built-evo/48120/25):
>
> Keep in mind everyone, when not eating “clean” your weight on the scale will not always indicate what’s really going on.
> 
> Example: I was 288 on Friday, I ate like a fuckin’ mad man on Saturday and drank a ton of liquids but didn’t have to piss very much. Saturday night, I was 298lbs and 6 hours later I was 292 and then I was back down to 288 by mid-day. ROFLCOPTER.
> 
> Anyway, I put weight loss on hold until Thursday due to the cluster of birthday events (including my own). I should be holding steady @ 288-289 until then and hopefully I’ll be down to 284-5 by the weekend.
> 
> Moral of the story: Calories in vs calories out is the real factor, **but eating clean will make it easier to keep track of daily losses**.

From experience, trying to do this for gaining weight will end up with weight LOSS… I am extremely dedicated and even I have a hard time consuming 5k GOOD calories per day… if it wasnt for shakes, i would be FUCKED. At his weight, a dirty bulk is the only way to go.

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