# Weight Reduction: Human Edition

**URL:** <https://forums.speedlife.net/t/weight-reduction-human-edition/262266>\
**Category:** Shift518 Off Topic\
**Created:** [January 12, 2012, 12:56pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266 "2012-01-12T12:56:40Z")\
**Posts on this page:** 1\
**Showing post:** 216

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**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\
**Post date:** [January 31, 2012, 1:43pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/216 "2012-01-31T13:43:09Z")

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> [@Lancaster 5/6/08 vids](https://forums.speedlife.net/t/lancaster-5-6-08-vids/48016/29):
>
> so currently cutting weight and experenicing some loss of muslce or at least strength.
> 
> plan on going back to straight weight lifting for a month or two soon.
> 
> any recommendations on resources to tell me about how much to eat according to my height, weight, bodyfat percentage and activity level so that i might optimize my muscle gain but minimize how much fat i put on?
> 
> I’m the opposite of the 6’6’’ stick figure… i eat a big mac and it ‘goes straight to my hips’ lol. actually it goes straight to my bitch tits.

1.5 grams of protein per pound of bodyweight, 300 carbs, 120 grams of good fats & 4k calories minimum per day and you will grow.

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