# Weight Reduction: Human Edition

**URL:** <https://forums.speedlife.net/t/weight-reduction-human-edition/262266>\
**Category:** Shift518 Off Topic\
**Created:** [January 12, 2012, 12:56pm UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266 "2012-01-12T12:56:40Z")\
**Posts on this page:** 1\
**Showing post:** 218

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**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\
**Post date:** [February 1, 2012, 9:09am UTC](https://forums.speedlife.net/t/weight-reduction-human-edition/262266/218 "2012-02-01T09:09:24Z")

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> [@black girl be crazy](https://forums.speedlife.net/t/black-girl-be-crazy/48135/9):
>
> lol, undoubtedly i’d grow on 4K cals… just convinced it would be mostly fat.
> 
> whats your height and weight? not thinking a blanket # of grams for carbs and fat will apply to everyone.
> 
> right now i’m eating 40% carbs, 30% protein, 30% fat on about a 2,500 cal intake. I’m probably burning 3000k plus a day but when i am just lifting i’m thinking the amount of calories i burn will go way down.

If you follow the formula i just gave you along with exercise it wont be alot of fat at all… Also assuming your at least trying to make those calories clean calories. Your not going to grow on 2,500 calories… sorry… your just not. 2,500 calories is what id suggest to LOOSE weight.

Im 5"8 220 pounds… yes… lol im mad short.

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