# What do you guys do to fall asleep? **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [October 24, 2007, 7:14am UTC](https://forums.speedlife.net/t/what-do-you-guys-do-to-fall-asleep/37520 "2007-10-24T07:14:52Z")\ **Posts on this page:** 1\ **Showing post:** 66
**Author:** ![9c1ny](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/9c1ny/32/5050_2.png) [@9c1ny](https://forums.speedlife.net/u/9c1ny)\ **Post date:** [October 24, 2007, 9:56pm UTC](https://forums.speedlife.net/t/what-do-you-guys-do-to-fall-asleep/37520/66 "2007-10-24T21:56:07Z")
I have heard that your bedroom should be for sleeping only, ie dont sit in there and read or watch tv before you sleep, also it sounds stupid but if your not tired your not going to sleep, its hard when your on a schedule but if your just lying there tossing and turning get up and do something… I work different shifts from time to time, 1st, 2nd and 3rd theres days I work 8-4:30 and then pull a 11-7 the same night, or I end up sleeping until 3p and then have to go to bed because I have to get up at 6A Randomly lying down on the floor helps me fall asleep when nothing else works --- _[View the full topic](https://forums.speedlife.net/t/what-do-you-guys-do-to-fall-asleep/37520)._