# What do you guys do to fall asleep?

**URL:** https://forums.speedlife.net/t/what-do-you-guys-do-to-fall-asleep/37520
**Category:** NYSpeed Off Topic
**Created:** [October 24, 2007, 7:14am UTC](https://forums.speedlife.net/t/what-do-you-guys-do-to-fall-asleep/37520 "2007-10-24T07:14:52Z")
**Posts on this page:** 1
**Showing post:** 84

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### Author: ![Pass\_McGass](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pass_mcgass/32/7616_2.png) [@Pass\_McGass](https://forums.speedlife.net/u/Pass_McGass)
#### Post date: [November 14, 2007, 11:25am UTC](https://forums.speedlife.net/t/what-do-you-guys-do-to-fall-asleep/37520/84 "2007-11-14T11:25:11Z")

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[quote=“speedracer329,post:82,topic:37520"”]

strengthening the erector muscles is good for your core, id say sleep on the floor, but in order to retain the curvature in your lower spine, use a lumbar support pillow…

[/quote]

On your back with lumbar support= not bad. Side lying with the correct bolstering is ideal.

I deal with people every week who sleep on their back, and regardless of what some people seem to think, it’s not a good position to sleep in unbolstered. But let’s be real here, no one actually uses any support unless they are told to do so.

edit- 02svt- check speedracer’s edit. is your curvature from slouching (hyperkyphosis) or is it a scoliosis?

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