# Who goess

**URL:** https://forums.speedlife.net/t/who-goess/246661
**Category:** Shift518 Off Topic
**Created:** [September 8, 2009, 3:50pm UTC](https://forums.speedlife.net/t/who-goess/246661 "2009-09-08T15:50:23Z")
**Posts on this page:** 1
**Showing post:** 17

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### Author: ![Vovchandr](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/vovchandr/32/6275_2.png) [@Vovchandr](https://forums.speedlife.net/u/Vovchandr)
#### Post date: [September 8, 2009, 5:01pm UTC](https://forums.speedlife.net/t/who-goess/246661/17 "2009-09-08T17:01:18Z")

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> [@WTB: B-series swap stuff](https://forums.speedlife.net/t/wtb-b-series-swap-stuff/22711/5):
>
> diet and training my man, not just aimlessly using the elliptical.

More more than you take in, that’s the basic principle to build on.

Elliptical won’t burn nowhere near the amount of needed calories if the diet is not adjusted.

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