# whose in the army/loosing wieght. **URL:** \ **Category:** SON240sx Off Topic\ **Created:** [September 22, 2009, 6:19pm UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233 "2009-09-22T18:19:53Z")\ **Posts on this page:** 13\ **Page:** 1
**Author:** ![kollo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kollo/32/5661_2.png) [@kollo](https://forums.speedlife.net/u/kollo)\ **Post date:** [September 22, 2009, 6:19pm UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/1 "2009-09-22T18:19:53Z")
hey guys just wondering how many of your are in the army/navy/air force i`ve just joined and i have to get in a little better shape before i go standard PT(physical test) 19 sit-ups at 90 degree bend in knees 19 push-ups with hand being with in shoulders 70kilo hand strengh test so heres my problem i can do the push ups and some sit ups but not without someone putting wieght on my feet army style says you cannot do that anyone have any good abdomin work outs besides just running alot and keep doing them with wieght on my feet? ---
**Author:** ![kollo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kollo/32/5661_2.png) [@kollo](https://forums.speedlife.net/u/kollo)\ **Post date:** [September 22, 2009, 6:31pm UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/2 "2009-09-22T18:31:15Z")
oh yeah and forgot to say i have until next friday oct,2,2009 to be able to do a few more push ups and alot of sit-ups ---
**Author:** ![Osad](https://avatars.discourse-cdn.com/v4/letter/o/3ab097/32.png) [@Osad](https://forums.speedlife.net/u/Osad)\ **Post date:** [September 22, 2009, 7:25pm UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/3 "2009-09-22T19:25:17Z")
lol kollo u fat bastard. lie down back to the ground, put your hands under your ass palms down. now lift your legs up together to a 20-30\* angle and hold for as long as u can. continue to do so till u throw up. ---
**Author:** ![kollo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kollo/32/5661_2.png) [@kollo](https://forums.speedlife.net/u/kollo)\ **Post date:** [September 23, 2009, 5:19pm UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/4 "2009-09-23T17:19:44Z")
lol listen here jew i`m just over sized now lol wouldn`t that work the legs over abs? my belly is killing me but i still fight threw the pain ---
**Author:** ![tatti](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/tatti/32/5742_2.png) [@tatti](https://forums.speedlife.net/u/tatti)\ **Post date:** [September 23, 2009, 7:54pm UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/5 "2009-09-23T19:54:59Z")
Nope, its actually one of the better ones and it works your lower back aswell and that will assist you in the situps as those muscles are also used ---
**Author:** ![Osad](https://avatars.discourse-cdn.com/v4/letter/o/3ab097/32.png) [@Osad](https://forums.speedlife.net/u/Osad)\ **Post date:** [September 23, 2009, 8:12pm UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/6 "2009-09-23T20:12:41Z")
TRUST ME and this tatti character… Fatass. ---
**Author:** ![duckJAI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/duckjai/32/5553_2.png) [@duckJAI](https://forums.speedlife.net/u/duckJAI)\ **Post date:** [September 24, 2009, 6:28am UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/7 "2009-09-24T06:28:25Z")
Just keep going at it and it’ll come slowly. It’s not an overnight thing. Remember, stretch your abs after. You can do ab work outs everyday. ---
**Author:** ![Skinny](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/skinny/32/5584_2.png) [@Skinny](https://forums.speedlife.net/u/Skinny)\ **Post date:** [September 24, 2009, 7:08am UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/8 "2009-09-24T07:08:25Z")
didn’t gain it all in one day can’t loose it all in one day ether. (believe i know and have been “trying” for a bit) ---
**Author:** ![Wongger](https://avatars.discourse-cdn.com/v4/letter/w/41988e/32.png) [@Wongger](https://forums.speedlife.net/u/Wongger)\ **Post date:** [September 25, 2009, 8:53am UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/9 "2009-09-25T08:53:06Z")
My advice, Just run. Running works everything. While you run flex your abs for 1 min. then release. flew again 1 min keep doing that till you cant run anymore. Works, Trust me 🙂 ---
**Author:** ![DoneDreamin](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/donedreamin/32/5678_2.png) [@DoneDreamin](https://forums.speedlife.net/u/DoneDreamin)\ **Post date:** [September 25, 2009, 9:02am UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/10 "2009-09-25T09:02:40Z")
Cardio , abs don’t grow ; they just tighten . ---
**Author:** ![kollo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kollo/32/5661_2.png) [@kollo](https://forums.speedlife.net/u/kollo)\ **Post date:** [September 26, 2009, 2:48pm UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/11 "2009-09-26T14:48:53Z")
ok well i`ll keep to her thanks guys i`ve already lost over 110lbs over the last year just need the abs thing now ---
**Author:** ![Skinny](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/skinny/32/5584_2.png) [@Skinny](https://forums.speedlife.net/u/Skinny)\ **Post date:** [September 26, 2009, 5:26pm UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/12 "2009-09-26T17:26:10Z")
> [@How much do you have in your "street car?"](https://forums.speedlife.net/t/how-much-do-you-have-in-your-street-car/24117/14): > > ok well i`ll keep to her thanks guys i`ve already lost over 110lbs over the last year just need the abs thing now wow tell me ur secrets ---
**Author:** ![kollo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kollo/32/5661_2.png) [@kollo](https://forums.speedlife.net/u/kollo)\ **Post date:** [September 26, 2009, 5:32pm UTC](https://forums.speedlife.net/t/whose-in-the-army-loosing-wieght/128233/13 "2009-09-26T17:32:30Z")
i walk atleast 3.5km a day and lift 100reps of a 25lbs dumbell,eat healthy and PORTION CONTROL i`m still at about 230lbs area i was almost 350lbs