# Why has my weight loss all but stopped?

**URL:** <https://forums.speedlife.net/t/why-has-my-weight-loss-all-but-stopped/33614>\
**Category:** NYSpeed Off Topic\
**Created:** [August 8, 2007, 11:26am UTC](https://forums.speedlife.net/t/why-has-my-weight-loss-all-but-stopped/33614 "2007-08-08T11:26:03Z")\
**Posts on this page:** 1\
**Showing post:** 20

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**Author:** ![sureshot](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sureshot/32/7578_2.png) [@sureshot](https://forums.speedlife.net/u/sureshot)\
**Post date:** [August 8, 2007, 12:38pm UTC](https://forums.speedlife.net/t/why-has-my-weight-loss-all-but-stopped/33614/20 "2007-08-08T12:38:18Z")

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Everyone is somewhat knowledgeable in this thread, so I’m sure bigairskier will be capable of determining what will work and not… if he needs more assistance I know he is aware of the plethora of websites/forums that have extremely experienced people on them who have already provided the answers he is looking for.

That said, I just want to hammer home 2 points.

1. Slower and longer cardio, for example incline walking at a moderate pace, is going to burn fat a lot faster than running or any other exercise that leaves your heart rate extremely high

2. Get your bodyfat % taken so you know if you are making good gains or not. You may weigh a lot less than you did 3 months ago, but if you are just burning muscle you aren’t really making progress. If you only lost 5 more pounds in the next 6 months but lowered your bodyfat% by 5%, now that’d be serious progress.

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