# Workout Advice Needed

**URL:** <https://forums.speedlife.net/t/workout-advice-needed/28658>\
**Category:** NYSpeed Off Topic\
**Created:** [May 2, 2007, 6:12am UTC](https://forums.speedlife.net/t/workout-advice-needed/28658 "2007-05-02T06:12:03Z")\
**Posts on this page:** 1\
**Showing post:** 13

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**Author:** ![badazzss](https://avatars.discourse-cdn.com/v4/letter/b/e19adc/32.png) [@badazzss](https://forums.speedlife.net/u/badazzss)\
**Post date:** [May 2, 2007, 10:13am UTC](https://forums.speedlife.net/t/workout-advice-needed/28658/13 "2007-05-02T10:13:36Z")

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yeah i do. i know shoulders uses a lot of chest, but i had to break up that day a little bit b/c it was running longer than the time i had to do the workout in… so in the interest of doing good full sets, i dropped shoulders onto another day.

but definitely, if you have the time, shoulders should be done in conjunction w/ chest/tris.

i wanted to try howie’s max reps strategy and meant to a while back… then forgot about it. have to definitelty try that sometime soon. i just don’t want to cry in the middle of the gym when i can only do 50-60 ☹

[quote=“Pass McGrass,post:12,topic:28658"”]

Working out shoulders uses a lot of chest and tris also, so you might want to add it in that routine. But yeah, I agree that working primary and secondary muscles in the same day is the best way to it.

You work out at Bally’s, right?

[/quote]

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