# Workout Advice Needed

**URL:** <https://forums.speedlife.net/t/workout-advice-needed/28658>\
**Category:** NYSpeed Off Topic\
**Created:** [May 2, 2007, 6:12am UTC](https://forums.speedlife.net/t/workout-advice-needed/28658 "2007-05-02T06:12:03Z")\
**Posts on this page:** 1\
**Showing post:** 18

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**Author:** ![badazzss](https://avatars.discourse-cdn.com/v4/letter/b/e19adc/32.png) [@badazzss](https://forums.speedlife.net/u/badazzss)\
**Post date:** [May 2, 2007, 11:27am UTC](https://forums.speedlife.net/t/workout-advice-needed/28658/18 "2007-05-02T11:27:28Z")

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you can easily workout a muscle or muscle group once every 7-10 days and keep gaining. of course the gains will be slower than if you worked out the same every 4-5 days.

many people once they get into a routine will do the same body part twice every 7-8 days, so it probably takes 3 good days to heal up. note: of course i have learned thru trial and error, when starting out or after a long break, it takes a helluva lot longer to heal!

pass - i try to make it there a couple nights a week around 6-7ish, also try to make it a couple mornings every week… those are rare occasions though.

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