# Workout Advice Needed

**URL:** <https://forums.speedlife.net/t/workout-advice-needed/28658>\
**Category:** NYSpeed Off Topic\
**Created:** [May 2, 2007, 6:12am UTC](https://forums.speedlife.net/t/workout-advice-needed/28658 "2007-05-02T06:12:03Z")\
**Posts on this page:** 1\
**Showing post:** 20

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**Author:** ![Zer0DazE](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zer0daze/32/7624_2.png) [@Zer0DazE](https://forums.speedlife.net/u/Zer0DazE)\
**Post date:** [May 2, 2007, 12:17pm UTC](https://forums.speedlife.net/t/workout-advice-needed/28658/20 "2007-05-02T12:17:10Z")

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read this… it will help you put a new spin on your work out

[http://www.gymjones.com/knowledge.php](http://www.gymjones.com/knowledge.php)

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