# Workout Advice Needed

**URL:** <https://forums.speedlife.net/t/workout-advice-needed/28658>\
**Category:** NYSpeed Off Topic\
**Created:** [May 2, 2007, 6:12am UTC](https://forums.speedlife.net/t/workout-advice-needed/28658 "2007-05-02T06:12:03Z")\
**Posts on this page:** 1\
**Showing post:** 35

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**Author:** ![King](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/king/32/7329_2.png) [@King](https://forums.speedlife.net/u/King)\
**Post date:** [May 3, 2007, 7:40am UTC](https://forums.speedlife.net/t/workout-advice-needed/28658/35 "2007-05-03T07:40:05Z")

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[quote=“Daddie,post:33,topic:28658"”]

I dunno, my personal trainer trains a shit ton of celebrities and sports figures, chest and tris in a day is ok with her. It was ok with me a long time ago.

I also (when lifting heavier weights) do negatives. A lot. I find that’s a much better workout than just doing, for example, 10x reps of 145lbs bench. I would do 10x reps, but negative also. More burn.

I’m not going to go as far as to say you’re wrong K Cuv, but I also did cut 10% body fat and went from benching 185 as a max to 345 (x2!) in 10 months, without any type of supplements and shit… and I did chest and tris on the same day. 😛

[/quote]

well on the same note…you had a lot of body weight to burn at the time…so honestly doing any physical activity would have helped you lose that weight, right?

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