# Workout crew

**URL:** <https://forums.speedlife.net/t/workout-crew/44373>\
**Category:** NYSpeed Off Topic\
**Created:** [March 3, 2008, 5:24pm UTC](https://forums.speedlife.net/t/workout-crew/44373 "2008-03-03T17:24:08Z")\
**Posts on this page:** 1\
**Showing post:** 6

<div class="post-metadata">

**Author:** ![AFhockey31](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/afhockey31/32/5086_2.png) [@AFhockey31](https://forums.speedlife.net/u/AFhockey31)\
**Post date:** [March 3, 2008, 5:55pm UTC](https://forums.speedlife.net/t/workout-crew/44373/6 "2008-03-03T17:55:08Z")

</div>

> [@AfXtc777](#):
>
> How much time do you generally spend on each/per day. I.E. how many days cardio/heavy lifting etc.
> 
> What kind of supplements can I take to increase fat loss, like I said I need to drop maybe 1-2% body fat.

i normally work mon-tue off wed then thur -fri and run afterwards

i dont do anymore than 20 min on the treadmill at bout 7-8 speed

as for my workout plan, it all depends on what i want to try and do,

i train chest by itself on mon  
bi’s tris tue  
legs thur  
back/shoulders on fri

you can mix it up however you want to

as for sups, green tea, caffiene (usually in low carb energy drink) creatine, l-cartinine will help shed off the fat pretty quick

i dont generally get into the fat burners, cause you can buy the important stuff needed for a fraction of the cost

---

_[View the full topic](https://forums.speedlife.net/t/workout-crew/44373)._