# Workout Thread, get in Zone - Chief **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/1 "2009-08-19T08:47:14Z")
[quote=“94Gt5.0"”] It was 3 dudes, and we were all jacked and/or tan. [/quote] u should come lift with a \*\*\*\*\* sometime. im there like 4:50-5 till like 6 ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [August 19, 2009, 8:48am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/2 "2009-08-19T08:48:38Z")
> [@It's not how you stand by your car...](https://forums.speedlife.net/t/its-not-how-you-stand-by-your-car/21754/49): > > u should come lift with a \*\*\*\*\* sometime. im there like 4:50-5 till like 6 Id love to, except I just started going back again, and feel like a huge vagina lol. I am gonna start getting back into it hard though!! I didnt know u went there ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [August 19, 2009, 8:52am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/3 "2009-08-19T08:52:49Z")
> [@Audi Question: what years / models came w/ the blue door & seat inserts ?](https://forums.speedlife.net/t/audi-question-what-years-models-came-w-the-blue-door-seat-inserts/21840/3): > > Id love to, except I just started going back again, and feel like a huge vagina lol. I am gonna start getting back into it hard though!! I didnt know u went there i have been going there for a few years now. fitness factory was my place then it shut down and i got a free ride to best. right now im doing DC training. its very very advanced and a PITA!!! its 3 days a week so im there mon-wed-fri. soon im going back to volume. i showed jellies some shit a few weeks ago. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [August 19, 2009, 9:02am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/4 "2009-08-19T09:02:48Z")
> [@Pretty good thread ownage](https://forums.speedlife.net/t/pretty-good-thread-ownage/21842/5): > > i have been going there for a few years now. fitness factory was my place then it shut down and i got a free ride to best. > > right now im doing DC training. its very very advanced and a PITA!!! its 3 days a week so im there mon-wed-fri. soon im going back to volume. > > i showed jellies some shit a few weeks ago. Nice! Ill hafta meet up with ya one of these days and get a few pointers from ya. Ive been doing a routine a buddy of mine gave me awhile back. M- Chest T- Back W- Shoulders Th- Arms(Bi’s & Tri’s) F- Legs(never go lol) ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [August 19, 2009, 9:03am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/5 "2009-08-19T09:03:12Z")
I do work up in the YMCA. I’m M: Bi’s/Tris T: Shoulders W: Legs although I usually herb them Th: Back Fri: Chest Throw cardio in, mixed with situps, pushups. But I been slacking lately. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [August 19, 2009, 9:06am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/6 "2009-08-19T09:06:20Z")
Yeah I started doing mild cardio again, usually 20min on bike, or 10 on elliptical. Never been a cardio guy, plus getting back into the swing of things with the knee ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [August 19, 2009, 9:15am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/7 "2009-08-19T09:15:31Z")
u guys wanna “DO WORK” come lift with me. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [August 19, 2009, 9:16am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/8 "2009-08-19T09:16:53Z")
Haha, Im down. What do you do MWF? ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [August 19, 2009, 9:19am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/9 "2009-08-19T09:19:12Z")
> [@which wine to get?](https://forums.speedlife.net/t/which-wine-to-get/21822/38): > > Haha, Im down. What do you do MWF? well i told u im doing DC (dog crap) so… today is chest shoulders tris back width and back thickness. one set each body part with rest pause working set and then 7x12 quick sets followed with a 60-90 second of extreme stretching. its complicated ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [August 19, 2009, 9:20am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/10 "2009-08-19T09:20:20Z")
o and every week u have to go up a min of 5 lbs or more reps or else u have to drop that movement and move on to something different. so everything has to be written down maticulously. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [August 19, 2009, 9:21am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/11 "2009-08-19T09:21:14Z")
> [@Pretty good thread ownage](https://forums.speedlife.net/t/pretty-good-thread-ownage/21842/7): > > well i told u im doing DC (dog crap) so… today is chest shoulders tris back width and back thickness. one set each body part with rest pause working set and then 7x12 quick sets followed with a 60-90 second of extreme stretching. its complicated Oh I didnt know what DC was :lol. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [August 19, 2009, 9:21am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/12 "2009-08-19T09:21:46Z")
> [@CHRISTMAS COOKIES!!!!!!](https://forums.speedlife.net/t/christmas-cookies/21843/11): > > o and every week u have to go up a min of 5 lbs or more reps or else u have to drop that movement and move on to something different. so everything has to be written down maticulously. Damn, sounds pretty nuts lol. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [August 19, 2009, 9:22am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/13 "2009-08-19T09:22:06Z")
> [@WTB: HDTV Antenna](https://forums.speedlife.net/t/wtb-hdtv-antenna/21820/12): > > Oh I didnt know what DC was :lol. its all about low volume and stretching. it was made by a dude named Dante. look him up ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [August 19, 2009, 9:48am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/14 "2009-08-19T09:48:57Z")
You are fucking nuts pal ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [August 19, 2009, 9:50am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/15 "2009-08-19T09:50:11Z")
i do srs work ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [August 19, 2009, 9:50am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/16 "2009-08-19T09:50:43Z")
Lies ---
**Author:** ![Wayne64SS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wayne64ss/32/6365_2.png) [@Wayne64SS](https://forums.speedlife.net/u/Wayne64SS)\ **Post date:** [August 19, 2009, 9:58am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/17 "2009-08-19T09:58:59Z")
this thread got really gay. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [August 19, 2009, 9:59am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/18 "2009-08-19T09:59:45Z")
> [@to chip or not to chip ???](https://forums.speedlife.net/t/to-chip-or-not-to-chip/21838/11): > > You are fucking nuts pal thank you:hug ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [August 19, 2009, 10:01am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/19 "2009-08-19T10:01:01Z")
> [@CHRISTMAS COOKIES!!!!!!](https://forums.speedlife.net/t/christmas-cookies/21843/25): > > i do srs work > > [quote=RBakerian;405786]I do work up in the YMCA. > > I’m > > M: Bi’s/Tris > T: Shoulders > W: Legs although I usually **herb them** > Th: Back > Fri: Chest > > Throw cardio in, mixed with situps, pushups. But I been **slacking lately**. [/quote] yea we know ryan! ur so hard core ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [August 19, 2009, 10:01am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/20 "2009-08-19T10:01:58Z")
> [@Wayne64SS"](#): > > this thread got really gay. says the fag taking pictures of bumber stickers and not hawt womenz. [Next page](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212.md?page=2)