# Workout Thread, get in Zone - Chief
**URL:** https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212
**Category:** Shift518 Off Topic
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")
**Posts on this page:** 20
**Page:** 3
### Author:  [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [August 20, 2009, 7:22am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/41 "2009-08-20T07:22:31Z")
You go to bed at 8:30?
---
### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [August 20, 2009, 7:49am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/42 "2009-08-20T07:49:33Z")
> [@On another topic](https://forums.speedlife.net/t/21873/9):
>
> You go to bed at 8:30?
Thats not my diet.
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### Author:  [@ScottWZ32](https://forums.speedlife.net/u/ScottWZ32)
#### Post date: [August 20, 2009, 8:06am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/43 "2009-08-20T08:06:04Z")
> [@CHRISTMAS COOKIES!!!!!!](https://forums.speedlife.net/t/christmas-cookies/21843/54):
>
> Running sprints really helps for that.
>
> [Crossfit.com](http://Crossfit.com) has a lot of good info.
thanks
---
### Author:  [@FTWmotherfucker](https://forums.speedlife.net/u/FTWmotherfucker)
#### Post date: [August 20, 2009, 8:19am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/44 "2009-08-20T08:19:46Z")
> [@Dorothy know she look good](https://forums.speedlife.net/t/dorothy-know-she-look-good/21868/19):
>
> Thanks pete, im actually headed up to your work right now , send me a text if ur not too busy
> 265 0066
> and thanks E , i know that diet looks horrible but its not always like that
Good seeing you, man!
I thought for sure I screwed something up when they paged me down… hahaha
---
### Author:  [@Allstar\_Graphics](https://forums.speedlife.net/u/Allstar_Graphics)
#### Post date: [August 20, 2009, 8:58am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/45 "2009-08-20T08:58:27Z")
Hahaaa, thats what i was talking ti the girls about when they paged you down, they were like, yess! Lets page him down and use your account client number to scare him! Lol , nice seeing you though bud.
---
### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [August 20, 2009, 9:03am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/46 "2009-08-20T09:03:17Z")
> [@On another topic](https://forums.speedlife.net/t/21873/30):
>
> Hahaaa, thats what i was talking ti the girls about when they paged you down, they were like, yess! Lets page him down and use your account client number to scare him! Lol , nice seeing you though bud.
so i take it u do graphics on cars? how about a flat black strip down my vette?
---
### Author:  [@FTWmotherfucker](https://forums.speedlife.net/u/FTWmotherfucker)
#### Post date: [August 20, 2009, 10:05am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/47 "2009-08-20T10:05:47Z")
> [@On another topic](https://forums.speedlife.net/t/21873/30):
>
> Hahaaa, thats what i was talking ti the girls about when they paged you down, they were like, yess! Lets page him down and use your account client number to scare him! Lol , nice seeing you though bud.
You too, sorry I had to run to that meeting… I walked in about 1 second before they started… haha
---
### Author:  [@Allstar\_Graphics](https://forums.speedlife.net/u/Allstar_Graphics)
#### Post date: [August 21, 2009, 5:20pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/48 "2009-08-21T17:20:39Z")
Nice, no E i just make lettering for trucks pretty much, and stupid decals when im drunk, if u want some sweet shit call up adam uzzo with 21graphics
---
### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [August 21, 2009, 10:01pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/49 "2009-08-21T22:01:23Z")
Diet is very important, if you are not going to cater your diet to your training goals, you might as well just give up before you start. However, I recommend that you have 1 ‘junk meal’ a week. Just substitute one meal for whatever the fuck you want, it really won’t effect your progress at all. And of course, some ‘supplements’ always help too.
---
### Author:  [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)
#### Post date: [October 6, 2009, 7:36am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/50 "2009-10-06T07:36:43Z")
How are all you slugs out there doing?
---
### Author:  [@mcflurry](https://forums.speedlife.net/u/mcflurry)
#### Post date: [October 6, 2009, 7:38am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/51 "2009-10-06T07:38:59Z")
gettin fatter by the minute… need to hit the gym again like bad!
---
### Author:  [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [October 6, 2009, 7:41am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/52 "2009-10-06T07:41:03Z")
Been pushing heavy weight last two weeks. Back in full swing at the GYM.
LIGHT WEIGHT
n0 Eplode PUMPSSS!!
---
### Author:  [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)
#### Post date: [October 6, 2009, 7:54am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/53 "2009-10-06T07:54:34Z")
sweet, I’m almost back to where I was before I got hurt. Def a long road to get to where I am now, and I’m not anywhere near where I want to be yet.
---
### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [October 6, 2009, 8:09am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/54 "2009-10-06T08:09:54Z")
Adam has been lifting with me. he is doing good so far.
---
### Author:  [@Anthony](https://forums.speedlife.net/u/Anthony)
#### Post date: [October 6, 2009, 8:12am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/55 "2009-10-06T08:12:26Z")
Good to see his name thrown out there before I did. He does all the graphics for Cars4Cancer also, much respect to him
> [@The winter DD](https://forums.speedlife.net/t/the-winter-dd/21887/8):
>
> Nice, no E i just make lettering for trucks pretty much, and stupid decals when im drunk, if u want some sweet shit call up adam uzzo with 21graphics
---
### Author:  [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)
#### Post date: [October 6, 2009, 8:27am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/56 "2009-10-06T08:27:15Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/195):
>
> Adam has been lifting with me. he is doing good so far.
Yea, He was telling me you’re a beast, haha.
I want to come with you guys too. It’s always good to switch it up and do different workouts.
---
### Author:  [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [October 6, 2009, 8:40am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/57 "2009-10-06T08:40:14Z")
> [@NYSpeed trading cards...](https://forums.speedlife.net/t/nyspeed-trading-cards/21775/106):
>
> u
> **8:30: Before Bed**
> 3 Scoops of [whey](http://research-ology.com/shop/product_info.php?cPath=25&products_id=53) Protein, 1.5 Tbsp. Flax Seed Oil
> 60g protein / 3g carbs / 21g Fat
3 Scoops of Whey before bed sounds excessive…
Not to mention you’re doing 2 scoops 5 hours before after a workout.
---
### Author:  [@99FRC](https://forums.speedlife.net/u/99FRC)
#### Post date: [October 6, 2009, 8:43am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/58 "2009-10-06T08:43:45Z")
> [@TurboTravis"](#):
>
> Diet is very important, if you are not going to cater your diet to your training goals, you might as well just give up before you start. However, I recommend that you have 1 ‘junk meal’ a week. Just substitute one meal for whatever the fuck you want, it really won’t effect your progress at all. And of course, some ‘supplements’ always help too.
This makes sense for MOST people. I on the other hand have difficulty gaining weight. I eat right, but I am not a calorie counter. I take supplements regularly and work out on a regular basis. So far I am seeing good results.
---
### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [October 6, 2009, 9:49am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/59 "2009-10-06T09:49:54Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/215):
>
> This makes sense for MOST people. I on the other hand have difficulty gaining weight. I eat right, but I am not a calorie counter. I take supplements regularly and work out on a regular basis. So far I am seeing good results.
its widely known that if u want to gain weight, uhave to eat about 3000 cals above your maintence cal intake.
---
### Author:  [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [October 6, 2009, 9:52am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/60 "2009-10-06T09:52:31Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/284):
>
> its widely known that if u want to gain weight, uhave to eat about 3000 cals above your maintence cal intake.
E,
A dude I know worked out pretty severily for like 2-3 years. He got HUGE. What bewildered me was the garbage he eat, constantly eating fast food, etc. Just HOUSING food. He still had a 6/8 pack and I NEVER seen him do cardio.
I think he was on the juice though…
Is this even possible?
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