# Workout Thread, get in Zone - Chief **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\ **Posts on this page:** 20\ **Page:** 4
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [October 6, 2009, 9:53am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/61 "2009-10-06T09:53:49Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/212): > > 3 Scoops of Whey before bed sounds excessive… > > Not to mention you’re doing 2 scoops 5 hours before after a workout. hey, its up to u if u. im just giving advice. ---
**Author:** ![SRS\_BZNS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/srs_bzns/32/6375_2.png) [@SRS\_BZNS](https://forums.speedlife.net/u/SRS_BZNS)\ **Post date:** [October 6, 2009, 9:54am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/62 "2009-10-06T09:54:12Z")
![http://memegenerator.net/Instances/780/Insanity-Wolf-VEGETARIANISM--ARE-YOU-FUCKING-HIGH.jpg](http://memegenerator.net/Instances/780/Insanity-Wolf-VEGETARIANISM--ARE-YOU-FUCKING-HIGH.jpg) ---
**Author:** ![bennyfizzle](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bennyfizzle/32/6291_2.png) [@bennyfizzle](https://forums.speedlife.net/u/bennyfizzle)\ **Post date:** [October 6, 2009, 9:57am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/63 "2009-10-06T09:57:15Z")
![http://memegenerator.net/Instances/202/Politically-Neutral-Dog-MEAT-IS-MURDER-SWEET-DELICOUS-MURDER.jpg](http://memegenerator.net/Instances/202/Politically-Neutral-Dog-MEAT-IS-MURDER-SWEET-DELICOUS-MURDER.jpg) ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [October 6, 2009, 10:02am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/64 "2009-10-06T10:02:47Z")
red x’s! i like ---
**Author:** ![bennyfizzle](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bennyfizzle/32/6291_2.png) [@bennyfizzle](https://forums.speedlife.net/u/bennyfizzle)\ **Post date:** [October 6, 2009, 10:03am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/65 "2009-10-06T10:03:20Z")
works for me even after clearing cache, your work sucks. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [October 6, 2009, 10:04am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/66 "2009-10-06T10:04:39Z")
E, Read my previous post. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [October 6, 2009, 11:01am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/67 "2009-10-06T11:01:34Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/288): > > E, > > A dude I know worked out pretty severily for like 2-3 years. He got HUGE. What bewildered me was the garbage he eat, constantly eating fast food, etc. Just HOUSING food. He still had a 6/8 pack and I NEVER seen him do cardio. > > I think he was on the juice though… > > Is this even possible? juice really has nothing to do with being ripped. it will help u lean out yes, but some people are just geneticly gifted. this + some extra test and u have a beast that will not care about shit and still get big. these are the people who can take it to the professional level. this isnt me. this isnt u nore anyone i have met on this forum. the best u will do is gain some muscle and lose some fat. if this is the case i would sugest u diet to see what ur working with, then try and gain after that. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [October 6, 2009, 11:03am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/68 "2009-10-06T11:03:56Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/360): > > juice really has nothing to do with being ripped. it will help u lean out yes, but some people are just geneticly gifted. this + some extra test and u have a beast that will not care about shit and still get big. these are the people who can take it to the professional level. this isnt me. this isnt u nore anyone i have met on this forum. > > the best u will do is gain some muscle and lose some fat. if this is the case i would sugest u diet to see what ur working with, then try and gain after that. I generally eat very clean. I dont eat fast food at all anymore, but I have a hard time staying away from breads (carbs). ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [October 6, 2009, 11:28am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/69 "2009-10-06T11:28:29Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/363): > > I generally eat very clean. I dont eat fast food at all anymore, but I have a hard time staying away from breads (carbs). well thats y u have a belly. stop eating them. u should try keto. ---
**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\ **Post date:** [October 6, 2009, 11:39am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/70 "2009-10-06T11:39:38Z")
keto? ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [October 6, 2009, 11:46am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/71 "2009-10-06T11:46:22Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/383): > > keto? > **[Ketogenic diet](https://en.wikipedia.org/wiki/Ketogenic_diet)** > > The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. > Normally, carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty a... ---
**Author:** ![Mike3](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mike3/32/6350_2.png) [@Mike3](https://forums.speedlife.net/u/Mike3)\ **Post date:** [October 6, 2009, 11:46am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/72 "2009-10-06T11:46:50Z")
Super Dump! ---
**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\ **Post date:** [October 6, 2009, 11:49am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/73 "2009-10-06T11:49:23Z")
The ketogenic diet is a high fat, adequate [protein](http://en.wikipedia.org/wiki/Protein), [low carbohydrate diet](http://en.wikipedia.org/wiki/Low-carbohydrate_diet), **primarily used to treat difficult-to-control (refractory)** [**epilepsy**](http://en.wikipedia.org/wiki/Epilepsy) **in children :wtf** ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [October 6, 2009, 12:09pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/74 "2009-10-06T12:09:12Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/391): > > The ketogenic diet is a high fat, adequate [protein](http://en.wikipedia.org/wiki/Protein), [low carbohydrate diet](http://en.wikipedia.org/wiki/Low-carbohydrate_diet), **primarily used to treat difficult-to-control (refractory)** [**epilepsy**](http://en.wikipedia.org/wiki/Epilepsy) **in children :wtf** Meh wrong link. > A keto or ketogenic diet is a nutrition plan that focuses on high fat and low carbohydrate meals to put the [body](http://www.ehow.com/how_4487628_lose-fat-keto-diet.html#) into ketosis. The body normally uses carbohydrates to produce glucose. The body burns glucose as the primary source for energy. You lose fat on a keto diet because during ketosis, the liver converts fat into fatty acids and ketones to burn fat as the main energy source. Keto diets are used for weight loss, treating epilepsy and body building. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [October 6, 2009, 12:15pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/75 "2009-10-06T12:15:41Z")
i have done keto diets to lose and gain. its not easy. takes a solid 2 weeks to get into ketosis. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [October 6, 2009, 12:25pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/76 "2009-10-06T12:25:11Z")
This Ketosis shit is no joke. Look at the bulking: **A Normal Days Bulking Diet** **I** am going to roughly outline a normal days bulking diet. The key word is roughly, this is just sample meals for the day, don’t follow it meal for meal. ![http://www.bodybuilding.com/fun/keto2b.gif](http://www.bodybuilding.com/fun/keto2b.gif)Meal 1: 3-5 eggs, cheese, bacon, butter on the eggs Meal 2: 2 double cheeseburgers (no bun) with Mayo Meal 3: tuna with Mayo Meal 4: 2 double cheeseburgers with Mayo Meal 5: Steak with cheese Meal 6: [Protein shake](http://www.bodybuilding.com/store/totalprotein.htm) with [flax oil](http://www.bodybuilding.com/store/flax.html), Natural Peanut butter Meal 7: 3 egg omelet with mushrooms and cheese, bacon Meal 8: Protein shake with flax oil, Olive oil Tons of fat, spending dough on food. Ketogenic diet is basically using your fat stores as energy, as opposed to carb stores from glucose?? Seems as carbs are the end of me. But you need SOME carbs for energy at the gym, daily life etc. Need to get carbs from good sources. ---
**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\ **Post date:** [October 6, 2009, 12:52pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/77 "2009-10-06T12:52:33Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/409): > > This Ketosis shit is no joke. > > Look at the bulking: > > **A Normal Days Bulking Diet** > **I** am going to roughly outline a normal days bulking diet. The key word is roughly, this is just sample meals for the day, don’t follow it meal for meal. ![http://www.bodybuilding.com/fun/keto2b.gif](https://canada1.discourse-cdn.com/flex034/uploads/speedlife/original/3X/6/9/69928de6ceec93cba1cee2d2541633b63522a701.gif)Meal 1: 3-5 eggs, cheese, bacon, butter on the eggs > Meal 2: 2 double cheeseburgers (no bun) with Mayo > Meal 3: tuna with Mayo > Meal 4: 2 double cheeseburgers with Mayo > Meal 5: Steak with cheese > Meal 6: [Protein shake](http://www.bodybuilding.com/store/totalprotein.htm) with [flax oil](http://www.bodybuilding.com/store/flax.html), Natural Peanut butter > Meal 7: 3 egg omelet with mushrooms and cheese, bacon > Meal 8: Protein shake with flax oil, Olive oil > > Tons of fat, spending dough on food. > > Ketogenic diet is basically using your fat stores as energy, as opposed to carb stores from glucose?? > > Seems as carbs are the end of me. But you need SOME carbs for energy at the gym, daily life etc. > > Need to get carbs from good sources. wow, thats alot of eating! haha I don’t even think I could eat all of that if I tried. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [October 6, 2009, 12:55pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/78 "2009-10-06T12:55:41Z")
thats nothing. u should have seen what i was eating. ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [October 6, 2009, 12:59pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/79 "2009-10-06T12:59:04Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/434): > > thats nothing. u should have seen what i was eating. cock meat sandwhichs? ---
**Author:** ![ninety1two40](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ninety1two40/32/6332_2.png) [@ninety1two40](https://forums.speedlife.net/u/ninety1two40)\ **Post date:** [October 6, 2009, 1:03pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/80 "2009-10-06T13:03:03Z")
^ He was, but without a bun :lol [Previous page](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212.md?page=3) [Next page](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212.md?page=5)