# Workout Thread, get in Zone - Chief **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\ **Posts on this page:** 20\ **Page:** 5
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [October 6, 2009, 1:22pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/81 "2009-10-06T13:22:57Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/437): > > cock meat sandwhichs? if thats what u call your girlfreinds vagina, then yes. ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [October 6, 2009, 1:43pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/82 "2009-10-06T13:43:42Z")
![http://img142.imageshack.us/img142/419/dfssghdea.jpg](http://img142.imageshack.us/img142/419/dfssghdea.jpg) ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [October 6, 2009, 1:50pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/83 "2009-10-06T13:50:23Z")
thats like making fun of ur girl. :facepalm ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [October 6, 2009, 1:52pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/84 "2009-10-06T13:52:49Z")
> [@I have a Honda problem.](https://forums.speedlife.net/t/i-have-a-honda-problem/24068/26): > > thats like making fun of ur girl. > > :facepalm lol i dont see how you wanting cock meat sanwhichs would? ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [October 6, 2009, 1:59pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/85 "2009-10-06T13:59:35Z")
> [@Omni GLH on eBay cheap](https://forums.speedlife.net/t/omni-glh-on-ebay-cheap/24081/2): > > lol i dont see how you wanting cock meat sanwhichs would? u just posted a pic of “ME” and i had been saying i was eating your girls cock meat aka vag lips. but the pic of me was of a nasty pedo wearing a bra. so r u saying ur girl fucks nasty old men? evolution \> you ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [October 6, 2009, 2:04pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/86 "2009-10-06T14:04:43Z")
Totaly missed that, this was just a pictures of you simple as that ---
**Author:** ![kramerbuccs24](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kramerbuccs24/32/6397_2.png) [@kramerbuccs24](https://forums.speedlife.net/u/kramerbuccs24)\ **Post date:** [October 6, 2009, 2:14pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/87 "2009-10-06T14:14:10Z")
![http://memegenerator.net/Instances/359/Sad-Brutha-HE-BROKE-DID--MAH-NOSE.jpg](http://memegenerator.net/Instances/359/Sad-Brutha-HE-BROKE-DID--MAH-NOSE.jpg) ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [October 6, 2009, 2:14pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/88 "2009-10-06T14:14:42Z")
> [@Omni GLH on eBay cheap](https://forums.speedlife.net/t/omni-glh-on-ebay-cheap/24081/4): > > Totaly missed that, this was just a pictures of you simple as that u failed, just admit it. now hand over the gf. u can watch but thats it. kinda like a cuckhold type deal. haha ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [October 6, 2009, 4:07pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/89 "2009-10-06T16:07:40Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/170): > > gettin fatter by the minute… need to hit the gym again like bad! Steve Ive got a free 14 day pass to Best Fitness. PM me if you want it (and are really gonna use it). Ive been hitting the gym Monday thru Friday, starting last week. Tuesdays and Thursdays I just do cardio- 17 miles in an hour on the bike. On Sundays I take an actual bike ride on a bike path. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [October 6, 2009, 4:26pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/90 "2009-10-06T16:26:35Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/195): > > Adam has been lifting with me. he is doing good so far. Thanks ni9, Im tryin!! ---
**Author:** ![SVTMeteor](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/svtmeteor/32/6558_2.png) [@SVTMeteor](https://forums.speedlife.net/u/SVTMeteor)\ **Post date:** [October 6, 2009, 4:44pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/91 "2009-10-06T16:44:54Z")
Wow, the diets on here are way different from my dad’s diet. My dad has competed in the masters class for the past two years, and all he basically ate was chicken, beef, salads, pop tarts (after workouts), and lots of vegetables. He got down to 150lbs this year, from 180lbs. The bad part about that is in the next three days after his contest he gained around 20lbs of it back. For some reason he seems to get lots of injury’s now, likely because hes 51. Anyway hes getting better though, did a light leg set with him a few days ago. We were doing 6 plates per side for around 8 reps. Later this week though I am going to try to brake the 1000lb mark. ![http://photos-g.ak.fbcdn.net/photos-ak-snc1/v2675/202/105/1508216084/n1508216084_30089246_5777946.jpg](http://photos-g.ak.fbcdn.net/photos-ak-snc1/v2675/202/105/1508216084/n1508216084_30089246_5777946.jpg) The picture is of my dad just over a year ago when he was 50. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [October 6, 2009, 5:03pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/92 "2009-10-06T17:03:00Z")
working out is stupid ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [October 6, 2009, 5:03pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/93 "2009-10-06T17:03:40Z")
Richard ---
**Author:** ![SVTMeteor](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/svtmeteor/32/6558_2.png) [@SVTMeteor](https://forums.speedlife.net/u/SVTMeteor)\ **Post date:** [October 6, 2009, 5:06pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/94 "2009-10-06T17:06:56Z")
> [@Want to borrow: Chip burner asap](https://forums.speedlife.net/t/want-to-borrow-chip-burner-asap/24034/10): > > working out is stupid Not really, gives you bigger muscles and a longer life span. Either way girls dig guys with big muscles. ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [October 6, 2009, 5:07pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/95 "2009-10-06T17:07:11Z")
really stupid ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [October 6, 2009, 5:08pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/96 "2009-10-06T17:08:27Z")
Dicky ---
**Author:** ![SVTMeteor](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/svtmeteor/32/6558_2.png) [@SVTMeteor](https://forums.speedlife.net/u/SVTMeteor)\ **Post date:** [October 6, 2009, 5:11pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/97 "2009-10-06T17:11:32Z")
> [@2006 or 2007 Triumph Daytona 675](https://forums.speedlife.net/t/2006-or-2007-triumph-daytona-675/24088/5): > > really stupid So I’m assuming you havn’t ever worked out in your life then?? ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [October 6, 2009, 5:12pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/98 "2009-10-06T17:12:35Z")
couple times not much, it hurts ---
**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\ **Post date:** [October 6, 2009, 5:12pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/99 "2009-10-06T17:12:54Z")
hahaha! ---
**Author:** ![SVTMeteor](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/svtmeteor/32/6558_2.png) [@SVTMeteor](https://forums.speedlife.net/u/SVTMeteor)\ **Post date:** [October 6, 2009, 5:14pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/100 "2009-10-06T17:14:43Z")
> [@TW: 94 TEG](https://forums.speedlife.net/t/tw-94-teg/23716/49): > > couple times not much, it hurts Lol it hurts, thats the good part about it. Just try a hard leg workout 600lbs and up. You will be sore for a few days after the first time. [Previous page](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212.md?page=4) [Next page](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212.md?page=6)