# Workout Thread, get in Zone - Chief

**URL:** <https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212>\
**Category:** Shift518 Off Topic\
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\
**Posts on this page:** 1\
**Showing post:** 100

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**Author:** ![SVTMeteor](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/svtmeteor/32/6558_2.png) [@SVTMeteor](https://forums.speedlife.net/u/SVTMeteor)\
**Post date:** [October 6, 2009, 5:14pm UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/100 "2009-10-06T17:14:43Z")

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> [@TW: 94 TEG](https://forums.speedlife.net/t/tw-94-teg/23716/49):
>
> couple times not much, it hurts

Lol it hurts, thats the good part about it. Just try a hard leg workout 600lbs and up. You will be sore for a few days after the first time.

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