# Workout Thread, get in Zone - Chief

**URL:** <https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212>\
**Category:** Shift518 Off Topic\
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\
**Posts on this page:** 1\
**Showing post:** 11

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**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\
**Post date:** [August 19, 2009, 9:21am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/11 "2009-08-19T09:21:14Z")

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> [@Pretty good thread ownage](https://forums.speedlife.net/t/pretty-good-thread-ownage/21842/7):
>
> well i told u im doing DC (dog crap) so… today is chest shoulders tris back width and back thickness. one set each body part with rest pause working set and then 7x12 quick sets followed with a 60-90 second of extreme stretching. its complicated

Oh I didnt know what DC was :lol.

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