# Workout Thread, get in Zone - Chief

**URL:** <https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212>\
**Category:** Shift518 Off Topic\
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\
**Posts on this page:** 1\
**Showing post:** 12

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**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\
**Post date:** [August 19, 2009, 9:21am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/12 "2009-08-19T09:21:46Z")

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> [@CHRISTMAS COOKIES!!!!!!](https://forums.speedlife.net/t/christmas-cookies/21843/11):
>
> o and every week u have to go up a min of 5 lbs or more reps or else u have to drop that movement and move on to something different. so everything has to be written down maticulously.

Damn, sounds pretty nuts lol.

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