# Workout Thread, get in Zone - Chief

**URL:** <https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212>\
**Category:** Shift518 Off Topic\
**Created:** [August 19, 2009, 8:47am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212 "2009-08-19T08:47:14Z")\
**Posts on this page:** 1\
**Showing post:** 19

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [August 19, 2009, 10:01am UTC](https://forums.speedlife.net/t/workout-thread-get-in-zone-chief/246212/19 "2009-08-19T10:01:01Z")

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> [@CHRISTMAS COOKIES!!!!!!](https://forums.speedlife.net/t/christmas-cookies/21843/25):
>
> i do srs work
> 
> [quote=RBakerian;405786]I do work up in the YMCA.
> 
> I’m
> 
> M: Bi’s/Tris  
> T: Shoulders  
> W: Legs although I usually **herb them**  
> Th: Back  
> Fri: Chest
> 
> Throw cardio in, mixed with situps, pushups. But I been **slacking lately**.

[/quote]

yea we know ryan! ur so hard core

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